Best Lamb And Pepper Stir Fry Recipes

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LAMB STIR-FRY



Lamb Stir-Fry image

This Lamb Stir-Fry is ready in under 20 minutes, making it a quick, easy and healthy meal. A great way to eat more veg, and a simple way to cook lamb.

Provided by Dannii

Categories     Lunch     Main Course

Time 15m

Number Of Ingredients 14

250 g lamb steak (cut into strips)
0.5 broccoli
1 red pepper
1 pak choi
70 g baby corn
50 g mangetout
300 g egg noodles
1 tbsp sesame oil
2 tbsp sesame oil
4 tbsp soy sauce
2 garlic cloves (crushed)
30 g fresh ginger (finely chopped)
1 lime (juice only)
1 tbsp Chinese Five Spice

Steps:

  • Trim the fat off the lamb and cut into strips of about 1cm / 0.5 inch thick.
  • Chop your vegetables.
  • Heat some oil in a pan over a medium heat and cook the lamb for 2 minutes, until browned all over.
  • Make the sauce by mixing together the soy sauce, sesame oil, lime juice, garlic, ginger and Chinese Five Spice.
  • Get the noodles ready.
  • Add the vegetables to the hot pan and cook for 4 minutes.
  • Add the noodles and sauce to the pan and cook for a further 3 minutes.
  • Serve topped with chopped spring onions (scallions) and sliced chilies.

Nutrition Facts : ServingSize 1 portion, Calories 545 kcal, Carbohydrate 75 g, Protein 33 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 104 mg, Sodium 1229 mg, Fiber 9 g, Sugar 8 g

LAMB AND PEPPER STIR FRY



Lamb and Pepper Stir Fry image

This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... so... yeah...

Provided by Amanda the Great

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

4 1/2 teaspoons soy sauce
2 teaspoons honey
4 teaspoons vegetable oil
1 lb boneless lamb, cut into thin strips (from the loin)
1 red bell pepper, seeded and cut into 1/2 inch strips
1 yellow bell pepper, seeded and cut into 1/2 inch strips
6 scallions, cut into 2 inch lengths
4 cloves minced garlic
2 teaspoons grated peeled gingerroot
1 grated orange, zest of
1/4 teaspoon crushed red pepper flakes, to taste
2 tablespoons low sodium chicken broth
fresh coarse ground black pepper
1 tablespoon chopped mint

Steps:

  • In a small bowl mix the soy sauce and honey.
  • Heat a large nonstick wok or skillet over high heat.
  • Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
  • With a slotted spoon, transfer to a plate.
  • Reduce heat slightly.
  • Add the bell peppers; stir fry until slightly softened, about 4 minutes.
  • Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
  • Return lamb to wok.
  • Add the broth and pepper; stir fry 30 seconds longer.
  • Serve, sprinkled with the mint.

Nutrition Facts : Calories 391.9, Fat 29.3, SaturatedFat 11.4, Cholesterol 81.7, Sodium 451.4, Carbohydrate 11, Fiber 1.9, Sugar 4.8, Protein 21.4

CUMIN LAMB STIR-FRY



Cumin Lamb Stir-Fry image

Fragrant, intense and full of fiery chile, this lamb stir-fry isn't for the timid eater. For the most authentic flavor, it's worth your while to seek out Sichuan peppercorns, which have a woodsy, tongue-numbing, camphor quality. (They are available at specialty spice markets, in Chinatown, or online.) You can substitute regular black peppercorns, but you won't get the same punch. If you're not a lamb-lover, you can also try this with lean beef. Serve this over white or brown rice to cut the heat, with a side of sliced cucumbers dressed with sesame oil and salt for freshness.

Provided by Melissa Clark

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon whole cumin seeds
2 teaspoons Sichuan or regular peppercorns
1 pound boneless lamb
1 teaspoon ground cumin
3/4 teaspoon kosher salt
4 to 8 dried red chiles (or substitute 1/2 teaspoon or more crushed red pepper)
1 large white onion
1 bunch (about 8) scallions, trimmed
2 tablespoons peanut oil
3 large garlic cloves, finely chopped
1 1/2 tablespoons soy sauce
1 1/2 tablespoons Chinese cooking sherry (Shaoxing rice wine) or dry sherry
2 cups fresh cilantro, leaves and stems
Rice, for serving

Steps:

  • In a dry skillet over medium heat, toast cumin seeds and peppercorns until fragrant, 1 to 2 minutes. Transfer to a mortar and pestle and crush lightly.
  • Slice meat across the grain into 1/2-inch-thick strips. Toss meat with crushed spices, ground cumin, salt and dried chiles.
  • Peel onion and halve it through the root end. Trim the ends and cut each half lengthwise into 1/2-inch-thick slices. Cut white and light green parts of scallions into 2-inch lengths. Thinly slice scallion greens; keep separate.
  • Heat a very large skillet or wok over high heat until screaming hot, about 5 minutes. Add oil. Toss in onion and the scallion bottoms. Cook, tossing occasionally, until vegetables are lightly charred but still crisp, about 2 minutes. Transfer to a bowl.
  • Add lamb and chiles to skillet. Cook, tossing quickly, until meat begins to brown. Add garlic, soy sauce and sherry. Cook until most of the liquid has evaporated and lamb is cooked through, about 2 minutes. Toss in onions and scallion bottoms. Remove from heat and mix in cilantro and scallion greens. Serve hot, over rice.

Nutrition Facts : @context http, Calories 851, UnsaturatedFat 41 grams, Carbohydrate 10 grams, Fat 86 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 41 grams, Sodium 496 milligrams, Sugar 3 grams

LAMB AND SHIITAKE MUSHROOM STIR-FRY



Lamb and Shiitake Mushroom Stir-Fry image

Can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 15

1 pound boneless leg of lamb
2 tablespoons cornstarch
3/4 cup chicken broth
3 tablespoons honey
2 tablespoons soy sauce
2 tablespoons oyster sauce
3/4 teaspoon dried hot red pepper flakes
1/2 pound eggplant (about 1 small)
3 celery ribs
3 garlic cloves
1/2 pound fresh shiitake mushrooms
1/2 pound small white mushrooms
1 bunch watercress
4 tablespoons peanut oil
Accompaniment:Cooked Rice

Steps:

  • Freeze lamb, wrapped in plastic wrap, until firm, 30 minutes, to facilitate slicing. Trim lamb well and cut into 1/8-inch-thick slices. Halve lamb slices crosswise. In a large bowl toss lamb with cornstarch until coated well and season with salt and pepper.
  • In a bowl stir together sauce ingredients until combined well.
  • Cut eggplant into 1-inch cubes. Diagonally cut celery into 1/4-inch-thick slices and mince garlic. Discard stems from shiitakes and halve caps (quarter if large). Halve white mushrooms lengthwise. Discard tough stems from watercress.
  • Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add eggplant and stir-fry until golden and tender, about 4 minutes. Add celery and stir-fry until crisp-tender, about 2 minutes. Add garlic and mushrooms and stir-fry until mushrooms are tender, about 2 minutes. Transfer mixture to a large bowl.
  • Add 1 tablespoon oil to wok or skillet and heat until just smoking. Stir-fry half of lamb, separating slices, until browned and transfer to bowl. Add remaining tablespoon oil and stir-fry remaining lamb in same manner, transferring to bowl.
  • Add sauce to wok or skillet and bring to a boil, stirring. Return lamb-vegetable mixture to wok or skillet and stir-fry until combined and heated through. Stir in watercress and season stir-fry with salt and pepper.
  • Serve stir-fry over rice.

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