Best Lady Lindas Delightful Shrimp And Scallop Stir Fry Recipes

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EASY GOURMET SCALLOPS AND SHRIMPS



Easy Gourmet Scallops and Shrimps image

Treat your guests to exotic sweet scallops and succulent shrimp in this upscale yet easy stir-fry. Cooking time can be different so cook between 7 and 15 minutes.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb shrimp, uncooked, medium
1/2 lb sea scallops, large
1/4 cup dry sherry
1/4 cup water
1/4 cup teriyaki sauce
1 teaspoon granulated sugar
3 large garlic cloves, minced
2 teaspoons finely grated fresh ginger
1/4-1/2 teaspoon chili flakes (optional)
1 large red pepper
1 large yellow pepper
2 green onions
1 tablespoon cornstarch
1 teaspoon olive oil

Steps:

  • If using frozen shrimp, do not thaw.
  • Place in a sieve and rinse under cold running water until ice crystals melt.
  • Pat dry with paper towels.
  • Remove tiny tough muscle from sides of scallops, if necessary.
  • Pat scallops dry with paper towels, then place on new paper towels to absorb any excess moisture while preparing remaining ingredients.
  • In a small bowl, stir sherry with water, teriyaki, sugar, garlic, ginger and chili flakes, if using.
  • Core and seed peppers, then slice into 1/2-inch wide bite-size strips.
  • Thinly slice green onions and set aside.
  • Place scallops in a bowl.
  • Then lightly sprinkle with cornstarch.
  • Stir until evenly coated.
  • Heat oil in a large, wide frying pan, preferably non-stick, set over high heat.
  • Add coated scallops to hot pan, shaking off excess cornstarch.
  • Cook until golden, from 1 to 2 minutes per side.
  • Add shrimp to pan.
  • If using uncooked shrimp, stir-fry 2 minutes.
  • If using cooked shrimp, stir-fry 30 seconds whether fresh or frozen.
  • Immediately add pepper strips.
  • Then stir in sherry mixture.
  • Stir frequently until shrimp are hot and bright coral and peppers are tender-crisp, from 4 to 6 more minutes.
  • Remove from heat and sprinkle with green onions.
  • Wonderful served over steamed rice or noodles and drizzled with pan sauce.

Nutrition Facts : Calories 291.5, Fat 3, SaturatedFat 0.6, Cholesterol 239.6, Sodium 1042.9, Carbohydrate 16.1, Fiber 1.6, Sugar 5.9, Protein 35.5

SHRIMP AND SCALLOP STIR-FRY



Shrimp and Scallop Stir-Fry image

This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.

Provided by Shana

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons butter, divided
1 pound fresh asparagus, cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small onion, sliced
½ pound medium raw shrimp, peeled and deveined
½ pound raw scallops
1 tablespoon dried parsley
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons lemon juice

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
  • Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g

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