Best Kumara Sweet Potato Rice Patties Recipes

Kumara (Sweet Potato) & Rice Patties image

Provided by Stardustannie

Time 30m

Yield 12-16 patties, 4 serving(s)

Number Of Ingredients 11

1 cup basmati rice
500 g kumara (orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

Steps:

Cook the rice in a large saucepan of salted water until done.
Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
Note: Nice eaten cold drizzled with lemon juice.

Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5

Kumara (sweet Potato) Dip image

Provided by robik2423

Categories Vegetable

Time 20m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon paprika
2 garlic cloves (crushed)
1 1/2 cups mashed kumara, approx (peeled, cooked & mashed)
3/4 cup natual yoghurt
2 tablespoons chopped fresh coriander

Steps:

Nutrition Facts : Calories 72.2, Fat 3.5, SaturatedFat 1, Cholesterol 4, Sodium 33.5, Carbohydrate 9, Fiber 1.3, Sugar 2.9, Protein 1.8

Tuna and Sweet Potato (Kumera) Patties image

Provided by Stardustannie

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium about 300g orange sweet potato, peeled, coarsely chopped
1 (425 g) can tuna in water, drained
2 eggs, lightly whisked
25 g dried breadcrumbs (packaged)
1 -2 tablespoon fresh parsley, chopped
salt & freshly ground black pepper
1 tablespoon olive oil

Steps:

Steam the kumera in the microwave until tender.
Drain and refresh under cold running water. Transfer to a large bowl.
Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
Divide the tuna mixture into 8 equal portions.
Use wet hands to shape portions into 8cm patties.
Heat oil in a large non-stick frying pan over medium-high heat.
Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
Divide among serving plates and season with salt and pepper.
Serve with lemon wedges, fries and a garden salad.