TUNA WITH AVOCADO-KIWI SALSA
Looking for a seafood dinner? Then check out this grilled tuna topped with fruity salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- If tuna steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix remaining tuna ingredients. Add tuna; turn to coat with marinade. Cover; refrigerate, turning once, at least 30 minutes but no longer than 2 hours to marinate.
- Meanwhile, in medium bowl, mix all salsa ingredients; refrigerate.
- Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove tuna from marinade; reserve marinade. Place tuna on grill. Cover grill; cook over medium heat 11 to 16 minutes, brushing 2 or 3 times with marinade and turning once, until tuna flakes easily with fork and is slightly pink in center. Discard any remaining marinade. Top tuna with salsa.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 2 g, TransFat 0 g
AVOCADO AND KIWI SALSA
Make and share this Avocado and Kiwi Salsa recipe from Food.com.
Provided by Sarah_Jayne
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel the avocado and kiwifruit.
- Dice the flesh of both before tipping into a mixing bowl.
- Stir in the chopped green onion, chervil, chilli sauce, lemon juice and avocado oil.
- Season to taste and serve.
Nutrition Facts : Calories 153.8, Fat 11.3, SaturatedFat 1.5, Sodium 7, Carbohydrate 16, Fiber 6.5, Sugar 5.5, Protein 2.2
KIWI AVOCADO SALSA
Number Of Ingredients 7
Steps:
- Stir all of the ingredients together. Taste to see if you want more lime, salt, or cayenne kick. Serve with chips. The lime will keep the avocado from browning, but this is still best if you eat it sooner rather than later
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