Best Kielbasa And Bean Soup Ww Recipes

KIELBASA AND BEAN SOUP (WW)

Kielbasa and Bean Soup (WW) image

Easy to prepare and tasty. RI prepared this on the stove and didn't mess with the crock pot, and it was still very good. Recipe courtesy of Weight Watchers New Complete Cookbook.

Provided by AmyZoe

Categories Low Cholesterol

Time 20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

3/4 lb turkey kielbasa, sliced
1/2 bunch kale, trimmed and chopped (about 4 cups)
1 onion, chopped
1 carrot, chopped
1 celery, sliced
2 garlic cloves, minced
3 cups reduced-sodium chicken broth or 3 cups stock
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces great northern beans, rinsed and drained
14 1/2 ounces diced tomatoes
1/2 cup dry red wine or 1/2 cup water
1 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

Combine all ingredients in 5 or 6 quart slow cooker.
Cover and cook until vegetables are tender, 4 to 5 hours on high or 8 to 10 hours on low.

Nutrition Facts : Calories 268.6, Fat 8.6, SaturatedFat 2.9, Cholesterol 29.4, Sodium 551.5, Carbohydrate 30.4, Fiber 8.5, Sugar 2.8, Protein 16.8

WW KIELBASA-BEAN SLOW COOKER SOUP

Ww Kielbasa-Bean Slow Cooker Soup image

This comes from the WW website. POINTS® Value: 3 Servings: 8 Preparation Time: 20 min Cooking Time: 375 min Level of Difficulty: Easy Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Provided by Iam4ever29

Categories One Dish Meal

Time 6h35m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

58 ounces fat-free chicken broth, four 14 . 5 oz cans
16 ounces low-fat smoked sausage
15 ounces canned pinto beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
4 medium carrots, chopped
3 stalks celery, chopped
1 large onion, chopped
1 teaspoon thyme
14 1/2 ounces diced tomatoes, undrained

Steps:

Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.
Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

4 POINTS PLUS - KIELBASA AND BLACK BEAN SOUP

4 Points Plus - Kielbasa and Black Bean Soup image

Make and share this 4 Points Plus - Kielbasa and Black Bean Soup recipe from Food.com.

Provided by mariposa13

Categories Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon canola oil
1/2 lb turkey kielbasa, low-fat, thinly sliced
2 small carrots, chopped
1 celery, chopped
1/2 red bell pepper, chopped
4 cups chicken broth, reduced sodium
15 ounces black beans, rinsed & drained
1/2 teaspoon oregano
1/4 teaspoon pepper
10 ounces frozen chopped spinach, squeezed and dry

Steps:

Heat oil in large nonstick skillet over med-high heat.
Cook kielbasa until lightly browned.
Add all remaining ingredients except spinach; bring to a boil.
Reduce heat and simmer about 10 min, until vegetables are tender.
Add spinach and cook until heated through.

Nutrition Facts : Calories 209.6, Fat 8.9, SaturatedFat 2.8, Cholesterol 26.1, Sodium 998.5, Carbohydrate 18.7, Fiber 6.6, Sugar 2.1, Protein 14.7

CROCK POT KIELBASA AND BEAN SOUP

Crock Pot Kielbasa and Bean Soup image

Make and share this Crock Pot Kielbasa and Bean Soup recipe from Food.com.

Provided by Diana Adcock

Categories Pork

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

4 (14 1/2 ounce) cans low-fat chicken broth
6 ounces dry pinto beans, picked through
6 ounces dried split peas, picked through
16 ounces kielbasa, split in half and sliced
4 carrots, sliced
3 stalks celery, sliced
1 large onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons thyme
1 (14 1/2 ounce) can diced tomatoes

Steps:

Place all the ingredients except the tomatoes in a crockpot.
Cook on low for 7 hours.
Add the diced tomatoes with juice and cook on high for 30 minutes.
Added note-as one reviewer found out, if you add the tomatoes to the crockpot at the begining of the recipe, your beans will remain hard and uncooked.

KIELBASA BEAN SOUP

Kielbasa Bean Soup image

I usually make double batch of this meaty vegetable soup and freeze some in serving-size containers. It makes a nice meal for busy days or unexpected guests. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories Lunch

Time 1h25m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 17

Ingredients

4-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium green peppers, chopped
2 medium onions, chopped
2 celery ribs, chopped
1 medium zucchini, sliced
2 teaspoons chicken bouillon granules
2 garlic cloves, minced
2-1/2 teaspoons chili powder
2 teaspoons dried basil
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 bay leaves
3/4 pound smoked kielbasa or smoked Polish sausage, halved lengthwise and sliced

Steps:

In a soup kettle or Dutch oven, combine all ingredients except the sausage. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add sausage and heat through. Discard bay leaves.

Nutrition Facts : Calories 212 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 988mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

SUPER EASY KIELBASA BEAN SOUP

Super Easy Kielbasa Bean Soup image

The subtle flavor of vinegar in the beans adds a special flavor note to this soup. What a wonderful soup for a cool winter night! Serve it with a nice salad or a warm slice of cornbread. Yum!

Provided by Jen Lobb

Categories Other Soups

Time 6h15m

Number Of Ingredients 6

Ingredients

1 pkg kielbasa, smoked or polish sausage (if you want a healthier version, its fine to use turkey sausage-i do!)
1 medium onion, quartered and sliced thin
3 cans beans- any kind will do...a mix is even better (i like black eyed peas, small butter beans and either pinto or northern beans)
1 Tbsp brown or spicy mustard
1/2 to 1 Tbsp cider vinegar (to taste-to give it a little tang)
montreal steak seasoning...or salt,pepper and a little garlic powder

Steps:

1. slice sausage links in half lengthwise then cut into 1/2 inch chunks
2. slice onion as indicated in ingredient list
3. spray either crockpot or medium to large saucepan or soup pot with cooking spray; add sausage and onion
4. pour in the beans, liquid included; add vinegar and mustard- stir to combine (if this is too sour, you can add a tiny bit of sugar to take the edge off); stir in Montreal or other seasonings
5. add just a bit of water to make more 'stew' like but not like a brothy soup- just enough to separate the ingredients a little bit- DO NOT cover the mixture with water
6. turn crockpot on (low if you'll be gone all day, high if you need it in a couple hours) or cook on stove-once it gets to a boiling point, turn heat down and let simmer until flavors blend...re-season to taste
7. ** if you prefer a thicker stock once its done cooking, add a bit of cornstarch/water or use Wondra/gravy flour to thicken....Enjoy!