Best Kidney Bean Hash Recipes

Kidney Bean Hash image

Provided by Molly53

Categories Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, peeled and chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
2 -3 boiled potatoes, chilled and diced (with skins still on)
1 (15 ounce) can kidney beans, drained and rinsed
1/2 cup water
salt, to taste
black pepper, to taste
1/8 teaspoon garlic powder
1 dash Tabasco sauce
1 dash Mrs. Dash seasoning mix

Steps:

Heat the olive oil in skillet.
Saute the onion until translucent; add peppers and saute briefly.
Add potatoes and mix well.
Cook for 10 minutes, turning gently with a spatula every 2 minutes.
While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
Cook over medium heat for another 5 minutes.
Season to taste and serve hot.

Nutrition Facts : Calories 474.7, Fat 15.1, SaturatedFat 2.1, Sodium 643.3, Carbohydrate 73.1, Fiber 14, Sugar 9.7, Protein 15

Texas Beef & Rice Hash image

Provided by SteakTaters

Time 55m

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 large onion, diced (thumb nail size)
1 green bell pepper, diced (thumb nail size)
1 tablespoon olive oil
1 (15 ounce) can dark red kidney beans, pintos work too. (drained)
3/4 cup uncooked rice (Uncle Ben's Long grain, not instant)
1 1/2 cups water
1 (15 ounce) can diced tomatoes, I use low salt version (undrained)
1 1/2 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

Brown beef, onion, and bell pepper in 1 Tbsp oil.
Add beans, rice, water, tomatoes, chili powder, salt and pepper. Stir.
Cover and simmer over low heat 30 minutes until rice is done. Stirring occasionally.
Turn off heat, and let rest covered 5 to 10 minutes to thicken. Serve with a great corn bread and a salad for a complete meal. Parmesan or American cheese slices on top make this really great.

Nutrition Facts : Calories 393, Fat 14.6, SaturatedFat 4.9, Cholesterol 51.4, Sodium 478.9, Carbohydrate 42.6, Fiber 7.9, Sugar 3.8, Protein 23.2

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