Best Khatta Channa A Punjabi Indian Speciality Chickpeas Dish Recipes

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PUNJABI CHANA



Punjabi Chana image

An Indian chickpea stew, Punjabi chana is a plain-Jane of a dish: beige beans in a tomato-based spiced sauce, flecked with minced cilantro. Mixed with rice, though, it becomes a soulful meal whose charms are hard to resist. This version of the dish came to The Times from Heather Carlucci-Rodriguez, then the chef and owner of Lassi, a tiny sliver of an Indian cafe in Greenwich Village, since closed.

Provided by Elaine Louie

Categories     dinner, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

1 tablespoon canola oil or other vegetable oil
1 medium onion, chopped
2 teaspoons minced garlic
1 teaspoon minced ginger
1 small Thai bird chili, chopped
2 large tomatoes, chopped
1 1/2 teaspoons paprika
1 teaspoon salt, or as needed
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1 teaspoon freshly squeezed lemon juice
2 15-ounce cans chickpeas, drained
2 tablespoons minced cilantro
Cooked rice for serving (optional)

Steps:

  • In a medium saucepan over medium-low heat, heat oil and add onion. Sauté until translucent and soft, about 5 minutes. Add garlic, ginger and chili, and sauté until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat.
  • Purée mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, the garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low.
  • Cover and simmer until sauce is thick and chickpeas are soft, 45 minutes to 1 hour. Stir pan about every 10 minutes, adding water as needed (up to 1 1/2 cups) to prevent burning. When ready to serve, sauce should be thick. If necessary, uncover pan and allow sauce to reduce for a few minutes, stirring frequently, until desired consistency. Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 10 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 786 milligrams, Sugar 12 grams, TransFat 0 grams

KHATTA CHANNA ( A PUNJABI INDIAN SPECIALITY CHICKPEAS DISH)



Khatta Channa ( a Punjabi Indian Speciality Chickpeas Dish) image

My mom is addicted to this because of her Punjabi roots. I, in turn, thanks to genetics, follow in line;).

Provided by Charishma_Ramchanda

Categories     Curries

Time P1DT45m

Yield 4 serving(s)

Number Of Ingredients 12

100 g black channa, washed and soaked in plenty of water,overnight (black chickpeas, NOT white chickpeas)
2 tablespoons pure wesson canola oil
1/4 teaspoon asafoetida powder
1/4 teaspoon ground fenugreek
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
salt
1 tablespoon gram flour
1/2 cup tamarind juice
2 1/2-3 cups water
1 tablespoon mango powder (amchur)

Steps:

  • Soak the black channa overnight in a large bowl with lots of water.
  • The water level should be atleast 3 inches above the level of the black channa{chickpeas}.
  • The next morning, drain out the water completely and wash the channa in a bowl of fresh and clean water.
  • Now, put the washed channa in a large pot.
  • Add water{should be 2-3 inches over the level of the chickpeas}.
  • Boil the chickpeas on high heat.
  • Heat oil in a pot.
  • Add asafoetida, fenugreek, corriander, turmeric and red chilli powders with salt to taste.
  • Mix well and stir-fry for a few seconds.
  • Prepare tamarind water by dissolving a lemon-sized piece of tamarind in 1/2 cup of HOT water.
  • Squeeze the tamarind ball really hard to let its juices flow into the water.
  • Pass this through a strainer and into a bowl.
  • Your tamarind water is ready.
  • In a bowl, dissolve the gramflour in 3 tbsps.
  • of water.
  • Mix this really well ensuring that no lumps remain.
  • Add this mixture and the tamarind water to the pot containing all the spice powders{masalas}.
  • Stir well and bring to a boil.
  • Lower flame, add the boiled chickpeas, dry mango powder and 2 1/2- 3 cups of water.
  • Boil for 10-15 minutes on medium flame.
  • Remove from flame.
  • Serve hot over a bowl of white long-grain Basmati rice.
  • Enjoy!

INDIAN KHATTE CHOLE (HOT AND SOUR CHICKPEAS)



Indian Khatte Chole (Hot and Sour Chickpeas) image

Make and share this Indian Khatte Chole (Hot and Sour Chickpeas) recipe from Food.com.

Provided by maclorna

Categories     Beans

Time 45m

Yield 2 1/2 cups, 3 serving(s)

Number Of Ingredients 12

1 (16 ounce) can chickpeas
2 tablespoons canola oil
2 medium yellow onions, finely chopped
2 large tomatoes, peeled and finely chopped
1 tablespoon coriander
1 tablespoon cumin
1 teaspoon fenugreek seeds
1 teaspoon cinnamon
1 -2 spicy green chili, seeded and finely sliced
2 tablespoons fresh ginger, grated
1 lemon, juice of
1 tablespoon fresh cilantro, chopped

Steps:

  • Heat oil, keep about 2 tbsp of the onion aside and fry the rest over medium heat for about 4-5 minutes, until tinged brown.
  • Add the tomatoes, cook for another 5 minutes, until soft. Stir frequently, mashing the tomatoes to a pulp.
  • Stir in coriander, cumin, fenugreek, and cinnamon. Add the chickpeas (including can liquid). Add salt to taste.
  • Cover and simmer for 15-20 minutes, stirring occasionally. Add some water if the mixture becomes too dry.
  • Meanwhile mix together the chillies, ginger, lemon juice, cilantro, and remaining onion.
  • Just before serving, and the ginger and onion mixture. Mix well.

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

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