Best Key West Grilled Chicken Or Shrimp Recipes
KEY WEST CHICKEN
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.
Provided by TINA B
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g
KEY WEST CHICKEN
I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.
Provided by Abby2495
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 180.2, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 800.1, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 16.6
PINEAPPLE HONEY GRILLED KEY WEST SHRIMP
My version of a recipe found online. I love grilled pineapple and this went great with my toasted coconut rice pilaf and spice rubbed grilled chicken! The shrimp was tender and juicy! If using wooden skewers make sure you soak them in cold water for at least 30 minutes. You could add some crushed red pepper or hot sauce to the marinade for some kick:-0
Provided by carmenskitchen
Categories Healthy
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Arrange shrimp, pineapple chunks, bell pepper and onion on wooden skewers and place in a flat bottom glass casserole dish.
- In a small bowl, combine lime juice, oil, honey, garlic, green onions and soy sauce, whisking until honey is dissolved, reserving one ounce for basting during cooking.
- Pour the remaining marinade over shrimp skewers. Cover and refrigerate for 1 hour.
- Place skewers on grill about 6 inches from coals or gas flame. Cook for 3 to 4 minutes on each side until shrimp are opaque and pineapple begins to brown; baste with reserved marinade before turning.
Nutrition Facts : Calories 320.6, Fat 9.9, SaturatedFat 1.5, Cholesterol 259.2, Sodium 424.6, Carbohydrate 22, Fiber 1.9, Sugar 15.1, Protein 36.1
KEY WEST CHICKEN KABOBS
You can cook these under the broiler. For variation, try marinating shrimp, (which will take 2-4 minutes to grill or broil in all!) Serve with fresh salad, steamed veggies, baked potato or any of your favorite sides.
Provided by Douglas Poe
Categories Chicken
Time 48m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic.
- Place cut up chicken in a 1 gallon zip lock bag.
- Pour marinate into the bag with chicken.
- Place in the refrigerator at least 30 minutes.
- Soak bamboo skewers in water for 5 minutes or longer.
- Grill for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 325.5, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 846.3, Carbohydrate 11.4, Fiber 0.6, Sugar 9.1, Protein 31.8
KEY WEST GRILLED CHICKEN (OR SHRIMP) RECIPE - (4.3/5)
Provided by รก-9933
Number Of Ingredients 0
Steps:
- In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves (shrimp) into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. For a slightly zestier version, add a teaspoon of freshly chopped cilantro to the marinade. Grill on medium high heat for 6 to 8 minutes on each side, until juices run clear. Shrimp will take 2-4 minutes to grill.
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