Best Key West Fillets Recipes

KEY WEST FILLETS

Key West Fillets image

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Steps:

Preheat oven to 350 degrees F.
Melt butter in a 9x13 baking pan in the oven.
In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
Dip fillets in melted butter, then in cracker-crumb mixture.
Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

KEY WEST FILLETS

Key West Fillets image

How to make Key West Fillets

Provided by @MakeItYours

Number Of Ingredients 8

Ingredients

1/4 cup (1/2 stick) butter or margarine
2/3 cup crushed saltine crackers
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 pound fish fillets
2 tablespoon fresh lime juice

Steps:

Preheat oven to 350 °F. Melt butter in a 9 x 13-inch baking pan in the oven. Meanwhile, in a shallow dish, combine cracker crumbs, Parmesan cheese, Italian seasoning, salt, and garlic powder.
Dip fillets in melted butter, then in cracker-crumb mixture. Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.
Notes
In Key West, the fish fillets would naturally be grouper, but any fish fillets will work - white or pink or dark. Try sole, flounder or whatever you like best.
Read more at http://www.mrfood.com/Fish/Key-West-Fillets-3880/ml/1#MfYDGRVGzAOIC6oj.99

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