Best Keto Potato Salad Recipes

KETO JALAPEñO POPPER POTATO SALAD | KETODIET BLOG

Keto Jalapeño Popper Potato Salad | KetoDiet Blog image

This keto friendly side dish uses cauliflower as the swap for the traditional potato salad. We're kicking things up a notch by adding in spicy jalapeo peppers with smoky bacon!

Provided by @MakeItYours

Number Of Ingredients 10

Ingredients

2 lbs (900 g) cauliflower, cut into 1-inch (2 cm) cubes
4 ounces cream cheese (113 g)
1/2 cup mayonnaise (110 g/ 3.9 oz) - you can make your own
1/2 tsp garlic powder
1/2 tsp salt
1/2 cup shredded Mexican blend cheese (56 g/ 2 oz)
1/4 cup pickled jalapeños, minced (50 g/ 1.8 oz)
3 green onions, minced (45 g/ 1.6 oz)
5 slices cooked bacon, crumbled (40 g/ 1.4 oz - cooked, about 75 g/ 2.7 oz raw)
1 fresh jalapeño, thinly sliced (14 g/0.5 oz)

Steps:

Preheat oven to 190 °C/ 375 °F and line a baking sheet with parchment. Arrange the bacon in a single layer and cook 15-20 minutes until crisp. Transfer to a paper towel lined plate.
Clean the baking sheet and cover with a new piece of parchment. Arrange the cauliflower in a single layer and cook 20-25 minutes until tender. Let cool.
In a large bowl stir together the cream cheese, mayonnaise, garlic powder, salt, shredded cheese, pickled jalapeños, green onions, bacon, and fresh jalapeños.
Add in the cooled cauliflower and toss to combine. Chill until ready to serve.

DELICIOUS KETO POTATO SALAD

Delicious Keto Potato Salad image

A potato salad that is made without potatoes, but instead cauliflower. You'd never know. A great healthy substitute while still being able to satisfy your taste buds.

Provided by Samantha K.

Categories Cauliflower

Time 35m

Yield 12 serving(s)

Number Of Ingredients 17

Ingredients

1 (14 ounce) bag of cooked cauliflower
6 hard-boiled eggs
5 pieces cooked bacon, crumbled
1/4 cup red onion
1/2 stalk celery
1/4 cup chopped dill pickle
3/4 cup mayonnaise
1/4 cup Miracle Whip
1 teaspoon yellow mustard
1/2 teaspoon honey mustard
1 1/2 teaspoons dill weed
1/2 teaspoon garlic powder
1/4 teaspoon swerve granulated sugar (optional)
1/2 teaspoon ground pepper
1 tablespoon pickle juice
1 teaspoon paprika
1/2 teaspoon kosher salt

Steps:

Boil cauliflower for 8 minutes. Drain and set aside. .
Hard boil 6 eggs. Cool and peel.
IOnce the cauliflower has cooled cut to make it look like popcorn. Cut the egg up into chunks. Combine cauliflower, eggs and crumbled bacon, onion and celery in one bowl.
In another bowl combine all other ingredients listed and mix together.
Mix both bowls together, but dont over mix.
Garnish with paprika on top.
Refrigerate and let salad set for 8 hours before serving.

Nutrition Facts : Calories 81.3, Fat 5.2, SaturatedFat 1.5, Cholesterol 98.3, Sodium 293, Carbohydrate 3.5, Fiber 0.9, Sugar 1.7, Protein 5.2

KETO POTATO SALAD

Keto Potato Salad image

Low-carb mock potato salad with cauliflower substituted for the potatoes.

Provided by PNDCLINTON

Categories Salad Vegetable Salad Recipes Cauliflower

Time 16m

Yield 6

Number Of Ingredients 6

Ingredients

1 large head cauliflower
¾ cup light mayonnaise
¼ cup chopped onion
¼ cup dill pickle relish
3 tablespoons mustard
salt and ground black pepper to taste

Steps:

Chop cauliflower into bite-sized pieces, discarding the stems. Transfer to a microwave-safe dish. Cover and cook on high until tender, about 6 minutes.
Mix mayonnaise, onion, pickle relish, mustard, salt, and pepper into the cauliflower. Mash slightly to get a creamier consistency. Chill before serving.

Nutrition Facts : Calories 141.2 calories, Carbohydrate 11.2 g, Cholesterol 10.5 mg, Fat 10.4 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 444.3 mg, Sugar 5.1 g