Best Keto Egg Foo Young Recipes

KETO EGG FOO YOUNG

Keto Egg Foo Young image

Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.

Provided by Carol Irwin Cameron

Categories World Cuisine Recipes Asian

Time 45m

Yield 8

Number Of Ingredients 10

Ingredients

3 teaspoons vegetable oil, divided
1 slice fresh ginger root, minced
6 green onions, chopped
1 stalk celery, sliced
2 cups bean sprouts
2 mushrooms, sliced
1 green bell pepper, chopped
¼ cup chopped cooked ham
1 teaspoon salt
6 eggs, beaten

Steps:

Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
In a large bowl combine beaten eggs and vegetable mixture.
Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g

KETO CHICKEN EGG FOO YOUNG

Keto Chicken Egg Foo Young image

These Chinese omelettes are a takeout favorite that can be easily made at home with only 5 basic ingredients. It's perfect for a quick low carb meal!

Provided by Lisa MarcAurele

Categories Main Course

Time 30m

Number Of Ingredients 10

Ingredients

8 large eggs
1/4 cup thinly sliced celery
1 cup chopped kale
1 cup alfalfa sprouts
1 cup chopped cooked chicken
salt and pepper (to taste)
14.5 fl ounces chicken broth
5 drops liquid stevia
2 tablespoons tamari (or coconut aminos)
1/2 teaspoon xanthan gum

Steps:

Beat eggs in a large bowl and then stir in remaining ingredients for the omelette.
Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about 1/2 to 2/3 of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
Heat chicken broth, stevia, tamari (or coconut aminos), and xanthan gum in a saucepan over medium high heat until boiling, stirring occasionally. Remove from heat.

Nutrition Facts : Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 452 mg, Sodium 1105 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving