Best Kashi Golean Granolasnack Bars No Bake Recipes

KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

Kashi Golean Granola/Snack Bars (No Bake) image

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

Ingredients

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

Steps:

Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

GRANOLA SNACK BARS

Granola Snack Bars image

Make and share this Granola Snack Bars recipe from Food.com.

Provided by cuisinebymae

Categories Breakfast

Time 10m

Yield 24 bars

Number Of Ingredients 8

Ingredients

1/4 cup butter
4 cups miniature marshmallows
1 cup rolled oats
1 cup graham cracker crumbs
1/2 cup raisins or 1/2 cup dates
1/4 cup sunflower seeds
1/4 cup unsweetened coconut
1/2 cup ground flax seeds

Steps:

Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax.
Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture.
Press into a lightly buttered 9" X 13" pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise.

Nutrition Facts : Calories 116.8, Fat 5.8, SaturatedFat 2.8, Cholesterol 5.1, Sodium 43.5, Carbohydrate 15.6, Fiber 1.7, Sugar 8, Protein 2

HEALTHY WHOLE GRAIN GRANOLA BARS

Healthy Whole Grain Granola Bars image

These bars are delicious, filling and super healthy. *For this recipe I used Kashi 7 whole grains puff cereal and Quaker old fashioned oats.

Provided by AriMad

Categories Breakfast

Time 40m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

Ingredients

2 bananas
1/2 cup light brown sugar
1 cup Splenda granular
2 eggs
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups old fashioned oats
2 cups Puffed Kashi
1/2 cup raisins
1/2 cup dried cranberries

Steps:

Heat oven to 350°F.
Beat together bananas, brown sugar and splenda until creamy.
Add eggs and vanilla, beat until incorporated.
Combine flour, baking soda, cinnamon and salt and add to wet mixture.
Stir in oats, puff cereal, raisins and cranberries and mix well.
Spread evenly in a 13x9 inches baking pan lined with tin foil.
Bake for 27-30 minutes until light golden brown.
Remove from oven, let cool 1 minute and using tin foil as handles gently lift bars out of the cake pan. Pull away sides of tin foil and let cool completely at room temperature.
Once cool, cut into 24 servings.

PROTEIN GRANOLA BARS WITH KASHI GOLEAN

Protein Granola Bars With Kashi Golean image

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

Ingredients

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

Steps:

Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
Set aside or put into fridge.
Preheat oven to 350 degrees.
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
Reduce heat to 300 degrees.
Cook for 25 minutes.
Let cool and individually wrap for fridge or freezer.