EASY 1-2-3 FISH BAKE

Easy 1-2-3 Fish Bake image

This fish bake really is as easy as 1 2, 3. Just bake potatoes, asparagus and tilapia on baking sheets, sprinkle with Parmesan and serve with lemon wedges.

Provided by My Food and Family

Categories Home

Time 50m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 lb. red new potatoes, cut in half
1 tsp. olive oil
1 lb. fresh asparagus spears, trimmed
4 tilapia fillets (1 lb.)
1/4 cup KRAFT Tuscan House Italian Dressing, divided
1 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. chopped fresh parsley
1/2 lemon, cut into 4 wedges

Steps:

Heat oven to 425ºF.
Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle remaining dressing over vegetables; toss to coat. Top with cheese. Sprinkle parsley over fish; serve with vegetables and lemon wedges.

Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g