Best Kalua Pork Recipes

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KALUA PORK



Kalua Pork image

Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h10m

Yield 18 servings.

Number Of Ingredients 4

1 boneless pork shoulder roast (5 to 6 pounds)
1 tablespoon liquid smoke
4 teaspoons sea salt (preferably Hawaiian Alaea Sea Salt)
Hot cooked rice, optional

Steps:

  • Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

KALUA PORK



Kalua Pork image

Savory pork butt with a smokey flavor. Any coarse salt can be used in place of the Hawaiian sea salt.

Provided by Linda Rogers

Categories     Meat and Poultry Recipes     Pork

Time 3h20m

Yield 6

Number Of Ingredients 4

3 pounds pork butt roast
2 cups water
1 teaspoon liquid smoke flavoring
¼ cup Hawaiian sea salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.

Nutrition Facts : Calories 263.7 calories, Cholesterol 94.3 mg, Fat 17.2 g, Protein 25.4 g, SaturatedFat 6 g, Sodium 4959.7 mg

SLOW-COOKER KALUA PORK & CABBAGE



Slow-Cooker Kalua Pork & Cabbage image

My slow-cooker pork has four ingredients and less than 10 minutes of prep. The result tastes just like the kalua pork slow-roasted all day in an underground oven. -Rholinelle DeTorres, San Jose, California

Provided by Taste of Home

Categories     Dinner

Time 9h10m

Yield 12 servings.

Number Of Ingredients 4

7 bacon strips, divided
1 boneless pork shoulder butt roast (3 to 4 pounds), well trimmed
1 tablespoon coarse sea salt
1 medium head cabbage (about 2 pounds), coarsely chopped

Steps:

  • Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast., Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. , Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.

Nutrition Facts : Calories 227 calories, Fat 13g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 622mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.

HOMESTYLE KALUA PORK WITH CABBAGE IN A SLOW COOKER



Homestyle Kalua Pork with Cabbage in a Slow Cooker image

Inspired by the luaus in Hawaii, I set out to make an easy, tasty slow-cooker version of kalua pork. The meat is fall-off-the-bone yummy. This recipe is not overly smoky, but you may add more smoke if you like. Serve with rice, buns, or poi.

Provided by Mei

Categories     Main Dish Recipes     Pork     100+ Pulled Pork Recipes

Time 10h40m

Yield 10

Number Of Ingredients 8

2 tablespoons kosher salt
2 teaspoons ground black pepper
½ teaspoon ground ginger
1 (5 pound) bone-in pork shoulder roast
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
1 teaspoon liquid smoke flavoring
½ large head cabbage, shredded

Steps:

  • Mix kosher salt, black pepper, and ground ginger in a bowl; rub evenly into surface of pork roast; place seasoned roast in a slow cooker.
  • Stir soy sauce, Worcestershire sauce, and liquid smoke together in a bowl; pour over the pork roast.
  • Cook on Low 10 hours. Add cabbage to the pork and sauce in the slow cooker; cook another 30 minutes. Shred pork to serve.

Nutrition Facts : Calories 501.5 calories, Carbohydrate 4.8 g, Cholesterol 129.8 mg, Fat 40.6 g, Fiber 1.7 g, Protein 30.2 g, SaturatedFat 14.1 g, Sodium 3899.2 mg, Sugar 2.7 g

HAWAIIAN-STYLE SMOKED PORK - KALUA PORK(COOK'S COUNTRY)



Hawaiian-Style Smoked Pork - Kalua Pork(Cook's Country) image

You'll need 10 to 15 tea bags. If your pork butt comes with an elastic netting, remove it before you rub the pork with the tea. To eat Kalua Pork as the Hawaiians do, serve it with steamed rice, macaroni salad, and cabbage salad.

Provided by Coppercloud

Categories     Pork

Time P1DT5h30m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 6

3 tablespoons green tea
4 teaspoons kosher salt
1 tablespoon packed brown sugar
2 teaspoons pepper
4 -5 lbs boneless pork butt, trimmed
6 cups mesquite wood chips, soaked in water for 15 minutes and drained

Steps:

  • Combine tea, salt, sugar, and pepper in bowl. Pat pork dry with paper towels and rub with tea mixture. Wrap meat tightly with plastic wrap and refrigerate for 6 to 24 hours. Place pork in pan and cover pan loosely with aluminum foil. Poke about twenty 1/4-inch holes in foil. Using large sheet of heavy-duty foil, wrap 2 cups soaked chips into foil packet and cut several vent holes in top. Make 2 more packets with additional foil and remaining 4 cups chips.
  • For a charcoal grill: Open bottom vent halfway. Light large chimney starter three-quarters full with charcoal briquettes (4 1/2 quarts). When top coals are partially covered with ash, pour into steeply banked pile against side of grill. Place wood chip packets on coals. Set cooking grate in place, cover, and open lid vent halfway. Heat grill until hot and wood chips are smoking, about 5 minutes.
  • For a gas grill: Place wood chip packets over primary burner. Turn all burners to high, cover, and heat grill until hot and wood chips are smoking, about 15 minutes. Turn primary burner to medium-high and turn off other burner(s). (Adjust primary burner as needed to maintain grill temperature at 300 degrees.).
  • Place pan on cool part of grill. Cover (positioning lid vent over meat if using charcoal) and cook for 2 hours. During last 20 minutes of grilling, adjust oven rack to lower-middle position and heat oven to 325 degrees.
  • Remove pan from grill. Cover pan tightly with new sheet of foil, transfer to oven, and bake until tender and fork inserted into meat meets no resistance, 2 to 3 hours. Let pork rest, covered, for 30 minutes. Unwrap and, when meat is cool enough to handle, shred into bite-size pieces, discarding fat. Strain contents of pan through fine-mesh strainer into fat separator. Let liquid settle, then return ¼ cup defatted pan juices to pork. Serve. (Pork can be refrigerated for up to 3 days.).

Nutrition Facts : Calories 511.5, Fat 35.6, SaturatedFat 12.3, Cholesterol 149.7, Sodium 1301.7, Carbohydrate 2.1, Fiber 0.1, Sugar 1.7, Protein 42.6

KALUA PORK



Kalua Pork image

Our pastor's wife, while we were stationed in Hawaii, gave me this recipe. It taste just like the imu pit roast pork, like they serve at luaus. It's really easy to prepare too. I get tons of compliments and requests for the recipe every time I make it. It is really suppose to say 1 handful of rock salt, but the system won't take that as a measurement. I usually halve the recipe, so I'm not real sure how many servings this makes. I know it makes LOTS. Also - not sure what the size of the bottle is for liquid smoke, but it's small and I believe it is the only size you can buy at a regular grocery store. This can be frozen and tastes just as good, even a month later!

Provided by Color Guard Mom

Categories     Pork

Time 10h25m

Yield 10-12 serving(s)

Number Of Ingredients 7

2 pork butt or 2 pork shoulder, roasts
1/4 cup rock salt
1 (3 ounce) bottle liquid smoke
garlic, minced
pepper
onion, sliced into rings
banana

Steps:

  • Cut deep slices in pork, make criss cross pattern.
  • take handful hawaiian rock salt and rub it into the meat, making sure to get into the slices.
  • drizzle one bottle of liquid smoke over pork, making sure it gets into cracks.
  • sprinkle garlic and pepper over top of pork.
  • lay onion rings on top.
  • slice bananas into halves or thirds and lay on top of pork and in cracks.
  • put a little water on bottom of pan.
  • cover tightly with foil and slow bake over night at 250 to 300 degrees.
  • when done, remove onions and bananas and shred meat.

OVEN KALUA PORK



Oven Kalua Pork image

Provided by Food Network

Categories     main-dish

Time 4h35m

Yield Makes 6-8 servings

Number Of Ingredients 4

4-5 lb pork butt
3 tablespoons Hawaiian salt or kosher salt
2 tablespoons liquid smoke
8 ti leaves (or 2-3 banana leaves)

Steps:

  • Preheat oven to 350 degrees. Make several slashes along the surface of the pork butt. Rub with salt, then liquid smoke. Prepare ti leaves by removing the rib. Lay out a large piece of heavy-duty aluminum foil, and place 4 ti leaves on top. Place pork on leaves and wrap them around the pork. Cover with remaining leaves in the opposite direction until pork is completely wrapped. Wrap the foil tightly around the pork to make a watertight seal.
  • Place package in a large roasting pan. Fill with two inches of water and cover pan tightly with foil. Bake at 350 degrees for 1 hour. Lower temperature to 325 degrees F and cook for 3-3 1/2 hours or until tender. Unwrap pork from package and shred before serving.

INSTANT POT® KALUA PIG (QUICK HAWAIIAN PULLED PORK)



Instant Pot® Kalua Pig (Quick Hawaiian Pulled Pork) image

I wondered if kalua pig could be done in a fraction of the time using the Instant Pot® instead of a slow cooker, and what do you know? It yields succulent, fall-apart, flavorful meat every single time, with almost zero effort. Even with a drier cut like pork loin, which my family prefers as a lower-fat option, it comes out great. This is maybe the simplest recipe I've ever made, and the family raves continuously. Thanks again to Kikukat for the basic idea. Serve with traditional Hawaiian sides or your favorite barbecue sauce.

Provided by Joseph M. De Vries

Categories     Main Dish Recipes     Pork     Pulled Pork

Time 2h45m

Yield 12

Number Of Ingredients 3

1 (5 pound) boneless pork loin roast
1 ½ tablespoons Hawaiian sea salt
1 tablespoon liquid smoke flavoring

Steps:

  • Set roast in a multi-functional pressure cooker (such as Instant Pot®). Rub liberally with Hawaiian sea salt and pierce the meat all over with a large fork or narrow knife. Drizzle with liquid smoke. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 120 minutes. Allow 15 to 30 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Transfer roast to a plate.
  • Separate the fat off the meat (if you like) and shred the meat lightly into a serving bowl with 2 forks.
  • Remove the fat from the cooking liquid with a fat separator and drizzle the strained liquid over the meat.

Nutrition Facts : Calories 168.7 calories, Cholesterol 66.1 mg, Fat 8.4 g, Protein 21.9 g, SaturatedFat 2.5 g, Sodium 901.2 mg

KALUA PORK



Kalua Pork image

Provided by Food Network

Categories     main-dish

Time 4h20m

Yield 4 to 6 servings

Number Of Ingredients 5

8 pounds pork butt
4 tablespoons Hawaiian salt, divided
4 tablespoons plus a few drops liquid smoke, divided
8 to 12 large ti leaves, ribs removed
2 cups boiling water

Steps:

  • Preheat oven to 350 degrees F.
  • After scoring pork on all sides with 1/4-inch deep slits about 1-inch apart, rub with 3 tablespoons salt, then liquid smoke. Wrap the pork completely in ti leaves, tie with string, and wrap in foil. Place meat in a shallow roasting pan with 2 cups of water and roast for 4 hours. Dissolve 1 tablespoon Hawaiian salt in 2 cups boiling water and add a few drops of liquid smoke. Shred the cooked pork and let stand in this solution for a few minutes before serving.

SLOW COOKER KALUA PORK



Slow Cooker Kalua Pork image

I first tried this delicious recipe at a meal prepared by my husband's cousin. It has since become a family favorite. Not only does it taste incredible, but it is simple to prepare!

Provided by Meg

Categories     Main Dish Recipes     Roast Recipes

Time 8h15m

Yield 14

Number Of Ingredients 6

⅔ cup water
⅔ cup Italian-style salad dressing
⅔ cup soy sauce
1 (5 pound) pork butt roast
2 bunches green onions, chopped
2 cloves garlic, sliced

Steps:

  • Stir water, Italian-style salad dressing, and soy sauce together in a slow cooker. Add the pork roast. Sprinkle green onion and garlic over the pork.
  • Cook on Low for 8 to 9 hours.

Nutrition Facts : Calories 351.3 calories, Carbohydrate 4.6 g, Cholesterol 100.4 mg, Fat 23.3 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 7.6 g, Sodium 976.6 mg, Sugar 1.9 g

CROCK POT KALUA PORK



Crock Pot Kalua Pork image

One of our favorite things at our local Hawaiian Mix Plate! Prep time includes the sitting overnight in the fridge. This definitely isn't a "quick" recipe but it is worth the wait.

Provided by QueenJellyBean

Categories     Pork

Time 18h

Yield 8 serving(s)

Number Of Ingredients 4

5 lbs pork butt (or shoulder)
1 tablespoon liquid smoke (or soy sauce)
2 garlic cloves, crushed
3 tablespoons hawaiian salt (or sea salt)

Steps:

  • Cut slits in pork and rub with salt, garlic & liquid smoke or soy sauce. Wrap in plastic and let in rest overnight in the fridge.
  • 10-12 hours before serving, place in crockpot. Add an inch of water. Turn crockpot on low and leave it to cook for 10-12 hours, flipping pork over halfway through.
  • Remove from the crockpot and shred with two forks.
  • Eat as is or on a sandwich or even stir fried quickly with some shredded cabbage!

LAU LAU (KALUA PORK WITH BUTTERFISH WRAPPED IN TARO LEAVES)



Lau Lau (Kalua Pork with Butterfish Wrapped in Taro Leaves) image

Provided by Food Network

Categories     main-dish

Time P1DT7h40m

Yield 6 servings

Number Of Ingredients 6

4 ounces Liquid Smoke
2 ounces Hawaiian sea salt
6 pounds boneless pork butt, cut into 2-inch cubes (leave the fat on)
72 ounces taro leaves
Nonstick cooking spray
12 ounces butterfish (black cod), cut into 2-ounce pieces (leave the skin on)

Steps:

  • Combine 2 cups water with the Liquid Smoke and sea salt in a large bowl. Add the pork butt and let marinate in the refrigerator for 24 hours.
  • Cut the stems off the taro leaves and soak the leaves in a large bowl or salad spinner filled with water for 20 minutes. Rinse the leaves, then repeat soaking for 20 minutes and rinse again.
  • Place a 14-inch square of foil on a work surface and spray with nonstick cooking spray. Place 1 taro leaf on the foil, then center about 12 ounces of the pork butt and 2 ounces of the butterfish on top (overlap several taro leaves if necessary to fit). Wrap the taro leaf over the filling, folding in from the sides first so that it completely covers the filling, then roll shut like a burrito, using additional taro leaves to wrap over any tears. Wrap in another 1 to 2 layers of leaf (you will need 6 to 8 ounces of leaves, total, for each packet). Tightly fold the foil over the packet to completely cover the taro leaves. Repeat with the remaining leaves, pork butt and butterfish. Reserve remaining pork butt for another use.
  • Place the Lau Lau packets in a large steamer pot, cover and cook for 6 hours. Add water to the steamer as needed.

OVEN-SMOKED KALUA PORK



Oven-Smoked Kalua Pork image

Fire up the tiki torches and pour yourself a mai tai! This is a take-off on Hawaiian pit-cured pork, smoky and a little salty, and done easily in your oven! At first I was a little worried about cooking the pork at such a high temperature for so long, but it comes out perfectly.

Provided by EdsGirlAngie

Categories     Pork

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 4

3 1/2 lbs pork roast, trimmed of fat
2 cups water
1 teaspoon liquid smoke
3 tablespoons kosher salt

Steps:

  • Preheat oven to 400 degrees F.
  • Place pork roast fat side up in a roasting pan.
  • Combine Liquid Smoke and water and pour over meat.
  • Sprinkle kosher salt on top of meat; cover and cook at 400 degrees F for three hours, or until meat is done.
  • Let cool slightly, then shred.

Nutrition Facts : Calories 336, Fat 9.8, SaturatedFat 2.9, Cholesterol 182.6, Sodium 3644.1, Protein 58.2

KALUA BURIED PORK SHOULDER



Kalua Buried Pork Shoulder image

With this genius grill hack, you can serve tender, juicy Hawaiian-style pork for a crowd, minus the hassle of digging a hole in your backyard as traditional recipes demand.

Provided by Food Network Kitchen

Categories     main-dish

Time 10h45m

Yield 10 to 12 servings

Number Of Ingredients 11

One 10-pound bone-in pork shoulder
Kosher salt and freshly ground black pepper
One 16-ounce package frozen banana leaves, thawed
16 ounces shredded coleslaw mix
1/4 cup rice vinegar
2 Fresno chiles, seeded and sliced
2 medium mangos, finely diced (about 1 cup)
2 medium bunches scallions, white and light green parts chopped
1 pineapple, finely diced (about 2 cups)
Kosher salt
Two 12-count packages Hawaiian sweet rolls or potato dinner rolls, split

Steps:

  • For the pork: Season the pork shoulder generously with salt and pepper. Lay the pork in the middle of a banana leaf and wrap the leaf around it. Rotate the pork a quarter turn and wrap with another leaf. Repeat with the remaining leaves. Wrap with heavy-duty foil twice to make sure it is completely encased. Line the bottom of an 8- to 10-quart cast-iron Dutch oven with a cast-iron lid with a damp paper towel. Put the pork on the paper towel and cover with the lid. Set aside.
  • Fill a charcoal chimney completely full with charcoal and light it. Once it is lit and starting to ash over, carefully move the chimney to a heatproof surface. Remove the top grilling rack of a kettle-style charcoal grill (you will not need it for grilling). Put the Dutch oven in the middle of the bottom grate of the grill. Put unlit charcoal pieces all around the Dutch oven and then empty the chimney on top of it. Using metal tongs, spread out the hot coals so they are on top of the Dutch oven as well as all around the sides (depending on the size of your grill you may need to add another chimney full of charcoal). Keep the grill uncovered and fully vented for 10 to 15 minutes to get the unlit coals started. Then put the lid on and close the bottom and top vents about 90% of the way. Cook the pork, checking every so often to make sure the grill is still hot and the temperature is hovering around 250 degrees F (add more lit charcoal as needed to maintain temperature), until completely tender, about 10 hours.
  • For the coleslaw: Meanwhile, combine the coleslaw mix with the rice vinegar, chiles, mango, scallions, pineapple and 1 teaspoon salt. Cover and refrigerate while the pork cooks, at least 2 hours. You can also prepare the slaw the day before.
  • Carefully remove the Dutch oven from the ashes. Remove the lid and use scissors to cut an X through the top of the foil and banana leaves, all the way to the meat. Shred the meat with 2 forks, season with salt and pepper and toss to combine the meat with the juices.
  • Sandwich some pork and coleslaw between the split rolls and secure with luau-inspired toothpicks.

HAWAIIAN KALUA PORK IN THE CROCKPOT



Hawaiian Kalua Pork in the Crockpot image

In Hawaii, Kalua Pork is a delicious food that is part of every Luau. It's a whole pig wrapped in ti leaves and buried in a pit lined with fire heated stones and left to steam all day. With this recipe you can create the same taste of Hawaii for your party or for your family to enjoy. I put together ideas from several recipes...

Provided by J. White Harris

Categories     Pork

Time 8h15m

Number Of Ingredients 5

5-6 lb pork but or sholder
4 Tbsp hawiian or coarse sea salt
4 Tbsp liquid smoke flavoring
ti leaves, banana leaves, or spinach leaves to cover pork
2 c apple cider or water

Steps:

  • 1. Cut small slits, about 1 to 1-1/2 inches in length, all along the surface of the pork. Rub the pork with Hawaiian or coarse sea salt then with liquid smoke.
  • 2. Lay out a large piece of heavy-duty aluminum foil, and place leaves on top. Place pork on leaves and wrap them around the pork. Cover with remaining leaves until pork is completely covered. Wrap the foil tightly around the pork to make a seal.
  • 3. Place roast in a slow cooker with apple cider or water. Cover and cook on low for 8 to 10 hours.
  • 4. Remove meat from slow cooker. Allow it to rest for 15 minutes then shred adding drippings if needed to keep the meat moist.
  • 5. You can add vegetables, water, and some of the shredded pork to the stock for a nice soup.

INSTANT POT KALUA PORK ROAST



Instant Pot Kalua Pork Roast image

Yield 5

Number Of Ingredients 12

1 (2 pound) pork shoulder or butt roast, fat trimmed
1 Tablespoon sea salt
1 Tablespoon liquid smoke flavoring
1 1/2 Tablespoons olive oil
3 cups cooked brown or white rice
1 chopped green peppers (optional)
2 tomatoes, diced (optional)
1/2 onion, chopped (optional)
1/2 cup banana peppers (optional)
1 cucumber, diced (optional)
1 (2.5 ounce) can sliced olives (optional)
Teriyaki sauce (optional)

Steps:

  • Pierce pork all over with a carving fork. Rub salt and liquid smoke over meat.
  • Set your instant pot to "saute" and add olive oil to the bottom.
  • Once it's heated up, saute pork roast on all sides for 2-3 minutes or until browned.
  • Remove pork from the instant pot and set aside.
  • Place trivet into the bottom of the instant pot and pour 1 cup of water into the bottom of your pot.
  • Place your pork on the trivet, seal your lid, and set your pressure cook or manual button to 30 minutes.
  • After 30 minutes, let the steam naturally release for 10 minutes before doing a quick release.
  • Remove meat from slow cooker and shred with 2 forks, adding drippings as needed to moisten.
  • Serve over rice, topped with your favorite veggies and teriyaki sauce.

Nutrition Facts : Servingsize 1 serving

KALUA PORK WITH PINEAPPLE RICE



Kalua Pork with Pineapple Rice image

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 20

2 pounds pork shoulder, cut into about 4-inch chunks
2 tablespoons kosher salt
1/2 teaspoon ground chipotle
1 1/2 sweet onions, cut into chunks
1 jalapeno, seeded and chopped
1/2 pineapple, cut into chunks
1 cup jasmine rice
1 cup diced Spam
1/2 cup diced sweet onions
1 cup diced pineapple
1 1/2 tablespoons rice wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup mirin
1/4 cup sake
1/2 cup sugar
3/4 cup soy sauce
3/4 cup mayonnaise
Chopped green onions
Toasted black sesame seeds

Steps:

  • For the kalua pork: Prepare a grill for medium-high heat. Season the pork with the salt and chipotle. Grill the pork until charred, 4 to 5 minutes per side. Transfer the pork, onion, jalapeno and pineapple to a pressure cooker and cook for 35 minutes.
  • For the pineapple rice: Bring the rice and 2 cups water to a boil in a pot. Turn the heat down to low, cover and simmer for 20 minutes.
  • In a saute pan over medium-high heat, add the Spam and cook until it gets some color and crisps up a bit, about 5 minutes. Then, add the onions and cook for 2 minutes. Add the pineapple and cook for 2 more minutes.
  • Once the rice is done, fold it into the pineapple mixture and season with the vinegar, salt and pepper.
  • For the unagi sauce: Bring the mirin and sake to a boil in a saucepan. Add the sugar and cook until dissolved. Then add the soy sauce and simmer for 20 minutes. Remove from the heat and let cool for a few minutes, then mix 1/4 cup of the unagi sauce with the mayonnaise.
  • To assemble the bowl: Place the pineapple rice on the bottom of a bowl. Place some of the cooked pork on top of the rice. Add a dollop of the unagi mayonnaise over the pork and garnish with green onions and toasted black sesame seeds.

SLOW-COOKER KALUA PORK SANDWICHES



Slow-Cooker Kalua Pork Sandwiches image

No need to wait for your next luau for the tender, smoky flavors of Kalua pork. Cooked in your slow cooker and served on buns, this delicious shredded pork dish will make you long for the islands.

Provided by By Jessica Walker

Categories     Entree

Time 14h10m

Yield 16

Number Of Ingredients 4

2 boneless pork roasts (3 to 4 lb each), trimmed of fat
2 tablespoons coarse sea salt
2 tablespoons liquid smoke
16 burger buns, split

Steps:

  • Make 1-inch slits all over each pork roast. Rub 1 tablespoon salt on each, making sure to get every area.
  • Place pork in 3- to 4-quart slow cooker. Pour 1 tablespoon liquid smoke on each; rub all over pork.
  • Cover; cook on Low heat setting 14 hours.
  • Remove pork from slow cooker; place on cutting board or large plate. Shred pork with fork; serve in buns.

Nutrition Facts : Calories 210, Carbohydrate 22 g, Cholesterol 35 mg, Fiber 1 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 3 g, TransFat 0 g

KALUA PORK LOIN



Kalua Pork Loin image

I found this recipe as I was searching for "cheap dinners." Mandy, the creator of this recipe uses the pork loin from Sam's Club that usually weighs in at 8lbs per loin for about $1.60 per pound. I wish I had found this recipe a couple months ago when I had bought one of those huge pork loins but didn't really know what to do with it! Cutting it into pork chops has worked well but my next pork loin will be used in this recipe. I had never heard of using plastic wrap in the oven but she proves it works and holds in all the moisture. (Servings are approximate) For the tutorial video, visit her site: http://www.gourmetmomonthego.com/2009/04/cheap-and-fabulous-freezer-dinners.html

Provided by muncheechee

Categories     Pork

Time 7h10m

Yield 16 serving(s)

Number Of Ingredients 6

8 lbs pork loin (NOT a pork tenderloin because it is not fatty enough to stand up to long roasting. May substitute a )
coarse kosher salt
liquid smoke
sandwich bun, any kind
plastic wrap
aluminum foil

Steps:

  • Preheat oven to 225 degrees.
  • Cut pork loin in half.
  • Lay out two large sheets of aluminum foil.
  • Lay two large sheets of plastic wrap on top of foil.
  • Place half of pork loin on the plastic wrap (this keeps the moisture in! It's an amazing slow-roasting secret!:)).
  • Sprinkle generously with kosher salt and liquid smoke, rub all over pork loin.
  • Wrap up plastic wrap tightly around pork loin and then wrap with aluminum foil.
  • Place in large roasting pan.
  • Repeat with other loin half.
  • Bake at 225 degrees 7-10 hours until done. (Internal temp should be 195-200F for pulled pork.).
  • Serve with soft rolls, cheese, bbq sauce, whatever your family likes. YUM!
  • Divide leftovers into zip topped bags and freeze for future meals.

Nutrition Facts : Calories 478.6, Fat 31.8, SaturatedFat 11, Cholesterol 136.1, Sodium 95.3, Protein 45.1

KALUA PUA'A (ROAST PORK)



Kalua Pua'a (Roast Pork) image

Make and share this Kalua Pua'a (Roast Pork) recipe from Food.com.

Provided by CJAY8248

Categories     Pork

Time 3h30m

Yield 1 pork butt, 4 serving(s)

Number Of Ingredients 4

3 lbs pork butt
3 tablespoons hawaiian salt or 3 tablespoons sea salt
ti leaves
1/2 gal. water

Steps:

  • Rinse pork with cold water and place in a medium roasting pan. Rub hawaiian salt on pork and add water. Cover pork with ti leaves and cover roasting pan with foil. Bake at 350* for 2-3 hours, or until meat is soft. Remove foil and ti leaves, debone and shred pork; add more salt if needed for taste.

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