Best Kale Salad With Grapefruit Recipes

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KALE SALAD WITH GRAPEFRUIT



Kale Salad With Grapefruit image

This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. http://www.elanaspantry.com/kale-salad-with-grapefruit/

Provided by Elanas Pantry

Categories     Citrus

Time 20m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 6

1 bunch kale
1 tablespoon olive oil
1 teaspoon celtic sea salt
1 lime
1 teaspoon balsamic vinegar
1 grapefruit, sliced and chopped

Steps:

  • Chop the kale into thin ribbons.
  • Drizzle the olive oil onto the kale and then massage the kale with your hands.
  • Sprinkle with salt, then add lime juice and vinegar.
  • Add grapefruit to kale and toss salad.
  • Allow to sit for 15 minutes so that kale softens and flavors integrate.
  • Serve.

BABY KALE SALAD WITH GRAPEFRUIT AND AVOCADO



Baby Kale Salad with Grapefruit and Avocado image

This baby kale salad with pink grapefruit, creamy avocados, toasted almonds, and salty parmesan is absolutely delicious. It's a simple salad that's bursting with flavors. Sweet, tangy, salty, creamy, crunchy ... this salad has it all!

Provided by Kristen Stevens

Categories     Salad

Time 15m

Number Of Ingredients 10

5 ounces baby kale
1 pink grapefruit (peeled and segments cut out)
¼ cup toasted slivered almonds
1 avocado (sliced)
Optional: parmesan cheese
2 tablespoons pink grapefruit juice (squeeze this from what's left of the grapefruit after you cut out the segments)
1 tablespoon olive oil
1 teaspoon honey
¼ teaspoon dijon mustard
1 pinch salt and pepper

Steps:

  • Place the baby kale, grapefruit segments, almonds, avocados, and if using, the parmesan in a large salad bowl.
  • Add the salad dressing ingredients to a jar then shake the dressing until it is slightly creamy looking.
  • Pour the dressing over the kale, toss gently to mix, then let the salad sit for 2-3 minutes so that the kale softens slightly.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 203 kcal, Sugar 7 g, Sodium 31 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 18 g, Fiber 5 g, Protein 5 g, UnsaturatedFat 12 g

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