Best Kale Juice Recipes
SAVORY KALE-TOMATO JUICE
Kale, the king of greens, is packed with vitamin K-which is a close friend to calcium and helps with bone strength. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 6
Steps:
- Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
KALE CARROT AND APPLE CALCIUM BOOSTER JUICE FOR JUICER
Entered for safe-keeping. Need calcium, but don't like dairy? Kale is loaded with calcium. This juice may help curb sugar cravings. This is for a juicer, so you must add water is using a VitaMix. From Woman's World 12/31/07.
Provided by KateL
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash and cut each vegetable and feed through the mouth of a juicer one at a time.
KALE JUICE
Steps:
- Pass all of the ingredients through a juice maker according to the manufacturer's directions. Pour into glasses and serve.
Nutrition Facts : Calories 295 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 67 grams, Fiber 13 grams, Protein 12 grams, Sugar 22 grams
KALE BANANA JUICE GREEN GODDESS
This juice is great for everyone who wants to lose weight or follows a healthy lifestyle. Some people don't like vegetable juices. By combining vegetables with fruits, it becomes a delicious and healthy meal. Drink immediately or refrigerate for up to 24 hours.
Provided by 24x7beautiful
Categories Everyday Cooking
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Run kale and banana through a juicer according to manufacturer's instructions.
Nutrition Facts : Calories 377.5 calories, Carbohydrate 87.4 g, Fat 3.1 g, Fiber 12.8 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 146.4 mg, Sugar 28.9 g
KALE AND CUCUMBER GREENS JUICE DRINK WITH PULP
A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.
Provided by viv d
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 26.4 g, Fat 0.6 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 25.6 mg, Sugar 1.4 g
MANGO-KALE JUICE
This is a green juice that doesn't taste green. The mango adds antioxidants and sweet flavor, while the nutrients in the kale and apples help detoxify the liver and fight free radicals.
Provided by Lori Kenyon Farley
Yield Makes 16 ounces
Number Of Ingredients 3
Steps:
- Juice all of the ingredients in a juicer. Store in an airtight glass container in the refrigerator for up to 24 hours.
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