Best Kale And Beet Salad With Tahini Dressing Recipes

Raw Kale Salad With Tahini Dressing image

Provided by Sharon123

Time 15m

Yield 2-4

Number Of Ingredients 14

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
Add desired amount of dressing to salad and toss to mix.
Enjoy!

Beet & Kale Salad image

Provided by Miss Rainy

Categories Greens

Time 20m

Yield 2 lbs, 3 serving(s)

Number Of Ingredients 14

1 bunch kale
1 cup beet, shredded (peeled if you like)
1/2 cup carrot, shredded
1/2 bunch green onion, chopped
1/4 cup hemp seeds or 1/4 cup flax seed
1/2 cup red bell pepper, small dice
1/2 cup broccoli or 1/2 cup alfalfa sprout
1/3 cup olive oil (dressing)
1/4 cup apple cider vinegar (dressing)
3 tablespoons tamari (dressing)
3 tablespoons tahini (dressing)
1/2 tablespoon garlic, minced (dressing)
1/2 teaspoon dried oregano (dressing)
1/2 teaspoon dried basil (dressing)

Steps:

Prepare vegetables and put to the side.
Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it's VEGAN!

Nutrition Facts : Calories 401.6, Fat 32, SaturatedFat 4.4, Sodium 1114.8, Carbohydrate 24.1, Fiber 6.2, Sugar 7.7, Protein 9.1