PAN-FRIED SHRIMP
Steps:
- Melt 6 tablespoons butter in a skillet over high heat. Add shrimp; cook and stir until browned, about 2 minutes. Reduce heat to medium-low. Season shrimp with 1 1/2 teaspoon lemon juice, garlic salt, salt, and pepper; cook for 1 minute. Serve with remaining 2 tablespoons butter and 1 1/2 teaspoon lemon juice.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 0.4 g, Cholesterol 233.6 mg, Fat 24 g, Protein 18.8 g, SaturatedFat 14.8 g, Sodium 482.8 mg, Sugar 0.1 g
JUMBO UN-FRIED SHRIMP
Steps:
- Preheat the oven to 450°F. Place a wire rack on a foil-lined baking sheet.
- Put the flour in a shallow dish. Put the panko in another shallow dish. In a large bowl, whip the egg whites with a whisk until they are very foamy but not quite holding peaks. Working in batches, dredge the shrimp in the flour, shaking off any excess. Add the shrimp to the egg whites and toss gently to completely coat them. Working with a few at a time, add the shrimp to the panko and coat completely.
- Lay the shrimp on the wire rack. Season them generously with salt and pepper, and spray them lightly with cooking spray.
- Bake until the breading is golden and crispy and the shrimp are cooked through, about 8 minutes. Serve with the tartar sauce.
- nutrition information
- Fat: 17g (before), 4g (after)
- Calories: 423 (before), 266 (after)
- Protein: 24g
- Carbohydrates: 34g
- Cholesterol: 113mg
- Fiber: 4g
- Sodium: 625mg
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