Best Jumbo Un Fried Shrimp Recipes

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PAN-FRIED SHRIMP



Pan-Fried Shrimp image

Small shrimp with simple seasoning. Add other seasonings if you like.

Provided by LeviCooks

Categories     Seafood     Shellfish     Shrimp

Time 8m

Yield 4

Number Of Ingredients 5

½ cup butter, divided
1 pound peeled and deveined bay shrimp
1 tablespoon lemon juice, divided
1 pinch garlic salt, or to taste
salt and ground black pepper to taste

Steps:

  • Melt 6 tablespoons butter in a skillet over high heat. Add shrimp; cook and stir until browned, about 2 minutes. Reduce heat to medium-low. Season shrimp with 1 1/2 teaspoon lemon juice, garlic salt, salt, and pepper; cook for 1 minute. Serve with remaining 2 tablespoons butter and 1 1/2 teaspoon lemon juice.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 0.4 g, Cholesterol 233.6 mg, Fat 24 g, Protein 18.8 g, SaturatedFat 14.8 g, Sodium 482.8 mg, Sugar 0.1 g

JUMBO UN-FRIED SHRIMP



Jumbo Un-Fried Shrimp image

Categories     Sauce     Bake     Low Fat     Shrimp

Yield serves 4

Number Of Ingredients 7

1/2 cup whole-wheat flour
2 cups whole-wheat panko breadcrumbs, such as Ian's All-Natural
3 large egg whites
12 ounces jumbo shrimp, peeled and deveined
Salt and freshly ground black pepper
Nonstick cooking spray
1/2 cup Tartar Sauce (page 217) or store-bought low-fat tartar sauce

Steps:

  • Preheat the oven to 450°F. Place a wire rack on a foil-lined baking sheet.
  • Put the flour in a shallow dish. Put the panko in another shallow dish. In a large bowl, whip the egg whites with a whisk until they are very foamy but not quite holding peaks. Working in batches, dredge the shrimp in the flour, shaking off any excess. Add the shrimp to the egg whites and toss gently to completely coat them. Working with a few at a time, add the shrimp to the panko and coat completely.
  • Lay the shrimp on the wire rack. Season them generously with salt and pepper, and spray them lightly with cooking spray.
  • Bake until the breading is golden and crispy and the shrimp are cooked through, about 8 minutes. Serve with the tartar sauce.
  • nutrition information
  • Fat: 17g (before), 4g (after)
  • Calories: 423 (before), 266 (after)
  • Protein: 24g
  • Carbohydrates: 34g
  • Cholesterol: 113mg
  • Fiber: 4g
  • Sodium: 625mg

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