Best Judys Grilled Flank Steak Recipes

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JUDY'S GRILLED FLANK STEAK



Judy's Grilled Flank Steak image

My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.

Provided by Hey Jude

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, chopped
1 garlic clove, minced
1/3 cup white wine or 1/3 cup sherry wine
1/4 cup soy sauce
1 1/2 tablespoons honey
1 tablespoon vegetable oil
1 teaspoon Worcestershire sauce
1/2 teaspoon minced ginger or 1/4 teaspoon ground ginger
1/4 teaspoon pepper
1 1/4 lbs flank steaks, trimmed of fat

Steps:

  • Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
  • Stir until smooth.
  • Place steak in a shallow glass dish (or zip-loc bag).
  • Cover with the marinade, turning to make sure steak is covered.
  • Refrigerate, covered, at least 12 hours but no more than 24 hours.
  • Turn and baste often.
  • Drain steak well.
  • Place on broiler pan under preheated broiler, 6 inches from heat.
  • Broil 6 minutes per side for rare.
  • Transfer to a cutting board, let stand for 5 minutes.
  • Cut across the grain into thin slices.
  • Steak may also be grilled outdoors on a gas or charcoal grill.

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

RED WINE-ROSEMARY GRILLED FLANK STEAK



Red Wine-Rosemary Grilled Flank Steak image

Provided by Bobby Flay

Categories     main-dish

Time 4h14m

Yield 4 servings

Number Of Ingredients 9

3 cups dry red wine
4 small sprigs fresh rosemary
4 sprigs fresh thyme
2 bay leaves
1 small onion, coarsely chopped
4 cloves garlic, coarsely chopped
3 tablespoons olive oil
1 (2 pound) flank steak
Salt and freshly ground black pepper

Steps:

  • To prepare the steak: Place the wine, rosemary, thyme, bay leaves, onion, garlic and olive oil in a large shallow baking dish and stir to combine. Add the steak and turn to coat both sides. Cover and refrigerate at least 4 hours or overnight. Heat the grill, remove the meat from the marinade, season both sides with salt and pepper to taste and grill 6 to 7 minutes on each side. Let sit 5 minutes and slice against the grain.

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