Best Jerusalem Artichoke Sweet Potato And Lentil Soup Recipes
JERUSALEM ARTICHOKE, SWEET POTATO AND LENTIL SOUP
A different vegetable mix soup which tastes great! It's very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste!
Provided by Mel Bedggood
Categories Yam/Sweet Potato
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add lentils not drained into pot.
- Add vegetable stock, chilli, cumin and garlic. Mix and cook until at boiling point.
- Add all vegetables and add water.
- Simmer until soft.
- Mash vegetables and serve.
Nutrition Facts : Calories 87.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.3, Sodium 26.4, Carbohydrate 16.3, Fiber 5.2, Sugar 3.1, Protein 5.7
SWEET POTATO AND LENTIL SOUP
This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).
Provided by misstasty
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the onions and sweet potatoes - can be chunky.
- Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
- Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
- Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).
Nutrition Facts : Calories 322.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 361.7, Carbohydrate 58.5, Fiber 8.6, Sugar 11, Protein 16
TURNIP AND JERUSALEM ARTICHOKE SOUP
A cheap and filling soup which makes good use of winter root vegetables. For a luxury version, you could add bacon, croutons, cream or all three. The original recipe, which I modified, called for 2 parsnips instead of turnip.
Provided by Sackville
Categories European
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- When you are preparing the artichokes, drop them into water with a bit of lemon juice or vinegar as you go so they don't discolour. Drain before adding to the recipe later.
- Start the soup by sauteing the onions in the oil for a couple minutes.
- Add the turnips and artichokes. Fry for 3 - 4 minutes, then put the lid on and sweat for 5 minutes, stirring once or twice to avoid sticking.
- You may need to add 1/4 cup water if things start to stick to the pot.
- Rinse the lentils in a sieve then add to the vegetables with the stock. Stir well and bring to the boil.
- Boil for 10 minutes, then reduce heat to a gentle simmer. Simmer for about 25 minutes.
- Remove the bay leaf.
- Liquidise if preferred, then season to taste.
Nutrition Facts : Calories 243.6, Fat 3.8, SaturatedFat 0.5, Sodium 18.2, Carbohydrate 43.4, Fiber 11.5, Sugar 14.4, Protein 10.2
CARROT, POTATO AND JERUSALEM ARTICHOKE SOUP
Make and share this Carrot, Potato and Jerusalem Artichoke Soup recipe from Food.com.
Provided by Tina and Dave
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter with a dash of olive oil in a large pot and soften the onion for a few minutes, before adding the garlic.
- After a few minutes add spices and herbs, the carrots, potatoes and artichokes, and let them sweat for 10 minutes on a low heat with the lid on.
- Pour in the stock, stir well, put the lid back on and simmer for a further 20 minutes or until the vegetables are soft.
- You can the blend all or half of the soup. I personally prefer to leave some veggie chunks in mine!
- Taste to check the seasoning, re-heat and serve.
Nutrition Facts : Calories 262, Fat 10.8, SaturatedFat 6.5, Cholesterol 26.7, Sodium 159.4, Carbohydrate 39.5, Fiber 6.1, Sugar 13.4, Protein 4.6
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