ITALIAN SAUSAGE AND PEPPER SOUP
This recipe originally came from a book that's now lost somewhere... I've made a few adjustments for my personal taste. I don't usually like bell peppers all that much, but love this recipe -- hearty, quite healthy, and works wonderfully all year 'round! Find a local farmers' market for the freshest (and cheapest) bell peppers!
Provided by Maura666
Categories Poultry
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Poke the sausage with a fork in several places, to keep them from exploding.
- Spray your skillet with cooking spray.
- Add sausage, and a little water.
- Cook over medium-high heat until sausages are browned, turning occasionally.
- (This will take about 15 minutes.) When they are finished, transfer sausages to a plate and allow them to cool.
- In a soup pot, combine 2 cups of broth, the onion, the peppers, and garlic.
- Bring to a simmer over medium heat.
- Cover and allow this to simmer about 30 minutes, or until the peppers are tender.
- Remove the casings from the sausages, and slice the sausages into thin round slices.
- Add them to the pot.
- Add the remaining broth, water, oregano, boullion cubes, and pepper.
- Simmer uncovered for 10 minutes.
- Add the pasta and simmer until the pasta is cooked, about 10 minutes.
- Ladle into soup bowls and enjoy!
Nutrition Facts : Calories 173.8, Fat 6.1, SaturatedFat 0.3, Cholesterol 40.2, Sodium 1094.5, Carbohydrate 16.3, Fiber 2, Sugar 5, Protein 13.2
JERSEY SHORE SAUSAGE & PEPPER SOUP
If you like it spicy, substitute the sweet Italian sausage with hot, or a mix of sweet and hot. Get yourself some warm, crusty Italian bread to serve along with the dish.
Provided by Alan in SW Florida
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large heavy saucepan, over medium-high heat, heat the olive oil and brown the sausage. Use a slotted spoon to remove the sausage from pan.
- Pour off any excess oil, leaving about 1 to 2 teaspoons in the pan. Stir in the onions, peppers, and garlic. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
- Add red wine and cook until the wine is almost all evaporated. Add the remaining ingredients, including the cooked sausage. Bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
Nutrition Facts : Calories 327.8, Fat 7.4, SaturatedFat 2.4, Cholesterol 17, Sodium 1104.9, Carbohydrate 41.5, Fiber 10.1, Sugar 3.5, Protein 24.2
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