Best Jerk Tilapia Recipes

JERK TILAPIA

Jerk Tilapia image

We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.

Provided by ellie_

Categories Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 tablespoon jerk seasoning
3/4 lb tilapia fillet
2 teaspoons canola oil

Steps:

Rub fish fillets with jerk seasoning on both sides.
Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

JERK TILAPIA

Jerk Tilapia image

Make and share this Jerk Tilapia recipe from Food.com.

Provided by Pizza the Hut

Categories Tilapia

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 garlic cloves
1 medium yellow onion, chopped
1 jalapeno pepper, seeded and chopped
1 lime, juice of
2 tablespoons olive oil
2 tablespoons maple syrup
2 teaspoons thyme
2 teaspoons black pepper
2 teaspoons allspice
1 teaspoon cinnamon
1 teaspoon nutmeg
1 lb tilapia fillet

Steps:

place all ingredients except fish into blender and puree.
place fish in marinade and allow to set 1 hr up to 1 day.
cook over med-high heat 3 to 5 minutes on each side.

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