Best Jazzed Up Broccoli Recipes

LEMON GARLIC BROCCOLI

lemon garlic broccoli image

Easy Broccoli with Garlic and Lemon- it's a simple way to make steamed broccoli taste incredible and the kids will love it too! Naturally gluten-free and paleo.

Provided by Katie Webster

Time 10m

Number Of Ingredients 7

Ingredients

5 cups raw broccoli, cut into florets
1 tablespoon extra-virgin olive oil
1 tablespoon chopped garlic
1 ½ teaspoon lemon juice
½ teaspoon lemon zest
rounded ¼ teaspoon salt
Freshly ground pepper to taste

Steps:

Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes.
Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 seconds. Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
Stir broccoli into the lemon mixture and stir to coat. Serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 70 calories, Sugar 2 g, Sodium 182 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 8 g, Fiber 3 g, Protein 3 g

JAZZED UP BROCCOLI

Jazzed up Broccoli image

it is sooo yummy. warning though, don't eat if you are going someplace afterwards, because of all of the garlic in it. I can't take the credit for this, it is from Rachel Ray's 30 Minute Meals, but I just want to share it

Provided by Chef Andrea

Categories Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup extra virgin olive oil
5 -8 garlic cloves, finely chopped (depending on your taste)
1 tablespoon chili powder
1 tablespoon McCormick's Montreal Brand steak seasoning
1 large head broccoli, cut into thin, long spears

Steps:

Preheat oven to 425 degrees F.
Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl.
add the broccoli spears.
Toss to coat broccoli evenly.
transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
I always make more than is called for.
*Even if making the amount called for, more olive oil is usually needed.

Nutrition Facts : Calories 182.5, Fat 14.4, SaturatedFat 2, Sodium 70, Carbohydrate 12.4, Fiber 4.7, Sugar 2.8, Protein 4.8

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