30 MINUTE CHICKEN AND VEGETABLE SKILLET PASTA
This 30 Minute Chicken and Vegetable Skillet Pasta is super quick and easy to make. It uses simple ingredients for a fresh flavorful meal the whole family will love!
Provided by Kim Beaulieu
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Cook penne according to the package directions. Once cooked, measure out 1/2 cup of the pasta water and set aside for later. Drain the pasta and set aside.
- Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chicken to pan and cook for approximately 5 to 8 minutes, stirring occasionally. You want to cook the chicken until juices run clear and chicken is no longer pink. Sprinkle salt and pepper on the chicken and mix well.
- Add red, yellow, orange peppers and shallots to pan. Cook for 4 to 7 minutes, allowing peppers and shallots to brown on edges. Add garlic and cook for 1 minute longer.
- Add balsamic vinegar, lemon juice, 1 tablespoon olive oil and 1/2 cup reserved pasta water and cooked penne pasta to pan. Cook for about 3 to 4 minutes, stirring while ingredients come together.
- Transfer to a large serving bowl or platter.
- Sprinkle with fresh or dried parsley.
Nutrition Facts : Calories 364 kcal, Carbohydrate 27 g, Protein 27 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 691 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
ROASTED ITALIAN CHICKEN AND VEGETABLES
Make and share this Roasted Italian Chicken and Vegetables recipe from Food.com.
Provided by Carole Reu
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Add a small amount of water to a 2 quart saucepan; bring to boiling.
- Add carrots and potatoes; return to boiling.
- Cook, covered for 8 minutes.
- Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
- Rinse chicken and pat dry.
- Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
- Brush chicken with half of the dressing mixture. Place chicken in baking pan.
- Bake, uncovered for 10 minutes.
- Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
- Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
- Place chicken on a serving platter.
- Toss tomatoes with vegetables.
- Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.
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