Best Italian Spaghetti With Chicken Roasted Vegetables Recipes

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30 MINUTE CHICKEN AND VEGETABLE SKILLET PASTA



30 Minute Chicken and Vegetable Skillet Pasta image

This 30 Minute Chicken and Vegetable Skillet Pasta is super quick and easy to make. It uses simple ingredients for a fresh flavorful meal the whole family will love!

Provided by Kim Beaulieu

Categories     Dinner

Time 30m

Number Of Ingredients 13

8 oz uncooked dried penne pasta
3 tbsp olive oil (divided )
1 lb boneless, skinless chicken (cut into 1 to 2 inch strips)
1 tsp salt
1/2 tsp pepper
1 red pepper (chopped)
1 yellow pepper (chopped)
1 orange pepper (chopped)
2 medium shallots (diced )
2 cloves fresh garlic (minced )
2 tbsp balsamic vinegar
1 tbsp lemon juice
2 tbsp fresh or dried parsley

Steps:

  • Cook penne according to the package directions. Once cooked, measure out 1/2 cup of the pasta water and set aside for later. Drain the pasta and set aside.
  • Meanwhile, in a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chicken to pan and cook for approximately 5 to 8 minutes, stirring occasionally. You want to cook the chicken until juices run clear and chicken is no longer pink. Sprinkle salt and pepper on the chicken and mix well.
  • Add red, yellow, orange peppers and shallots to pan. Cook for 4 to 7 minutes, allowing peppers and shallots to brown on edges. Add garlic and cook for 1 minute longer.
  • Add balsamic vinegar, lemon juice, 1 tablespoon olive oil and 1/2 cup reserved pasta water and cooked penne pasta to pan. Cook for about 3 to 4 minutes, stirring while ingredients come together.
  • Transfer to a large serving bowl or platter.
  • Sprinkle with fresh or dried parsley.

Nutrition Facts : Calories 364 kcal, Carbohydrate 27 g, Protein 27 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 691 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

ROASTED ITALIAN CHICKEN AND VEGETABLES



Roasted Italian Chicken and Vegetables image

Make and share this Roasted Italian Chicken and Vegetables recipe from Food.com.

Provided by Carole Reu

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 7

16 baby carrots, halved lengthwise
12 tiny new potatoes, halved
1/3 cup fat-free Italian salad dressing
1 teaspoon dried Italian seasoning, crushed
4 small boneless skinless chicken breast halves
to taste nonstick cooking spray
12 yellow cherry tomatoes or 12 red pear shaped cherry tomatoes

Steps:

  • Preheat oven to 375.
  • Add a small amount of water to a 2 quart saucepan; bring to boiling.
  • Add carrots and potatoes; return to boiling.
  • Cook, covered for 8 minutes.
  • Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
  • Rinse chicken and pat dry.
  • Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
  • Brush chicken with half of the dressing mixture. Place chicken in baking pan.
  • Bake, uncovered for 10 minutes.
  • Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
  • Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
  • Place chicken on a serving platter.
  • Toss tomatoes with vegetables.
  • Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.

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