ITALIAN QUINOA SALAD
I created this recipe when I ran out of pasta and needed to make a quick salad for a potluck. This versatile recipe has become one of our favorites for taking to picnics and for eating after a workout. Eat immediately or refrigerate 2 hours to overnight for best flavor. Quinoa really soaks up the dressing, so you may want to add more to taste after the refrigeration period.
Provided by Annita
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Bring water, quinoa, and chicken bouillon to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and cool quinoa to room temperature, about 30 minutes.
- Mix quinoa, tomatoes, cucumber, feta cheese, and red onion together in a bowl. Pour Italian dressing over quinoa mixture and stir to coat.
Nutrition Facts : Calories 369.3 calories, Carbohydrate 44.4 g, Cholesterol 18.8 mg, Fat 16.5 g, Fiber 4.8 g, Protein 12 g, SaturatedFat 4.9 g, Sodium 918.5 mg, Sugar 5.6 g
ITALIAN QUINOA SALAD
Bring this Italian Quinoa Salad to your next cookout! This recipe is sure to be a crowd-pleaser, with everyone wanting to know the recipe!
Provided by My Food and Family
Categories Recipes
Time 1h15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients except basil.
- Refrigerate 1 hour.
- Top with basil just before serving.
Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 14 g, Fiber 2 g, Sugar 2 g, Protein 6 g
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