ITALIAN PORK STEW
Don't skip the anchovy paste! It gives a good, salty flavor, but doesn't taste fishy at all. Add a salad and crusty bread for an incredible meal. -Lynne German, Woodland Hills, California
Provided by Taste of Home
Categories Dinner
Time 2h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 19
Steps:
- Place flour in a shallow dish. Add pork, a few pieces at a time, and turn to coat. In a Dutch oven, brown pork in 3 tablespoons oil in batches. Remove and keep warm., In the same pan, saute onion in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine, bay leaves, cinnamon, tomato paste, vinegar, anchovy paste, herbs, salt, pepper flakes, pepper and pork; bring to a boil., Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Stir in parsley. Cover and cook 30-40 minutes longer or until meat is tender. Skim fat; discard bay leaves and cinnamon stick., Serve with pasta; sprinkle with cheese. Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 256 calories, Fat 12g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 349mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
ITALIAN SHREDDED PORK STEW
Need a warm, soothing meal for a blustery night? Throw together this slow-cooked stew loaded with sweet potatoes and kale. And the shredded pork is oh-so-tender! -Robin Jungers, Campbellsport, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 8h20m
Yield 9 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- Place the sweet potatoes, kale, onion and garlic in a 5-qt. slow cooker. Place roast on vegetables. Add the beans and seasonings. Pour broth over top. Cook, covered, on low until meat is tender, 8-10 hours., Remove meat; cool slightly. Skim fat from cooking juices. Shred pork with 2 forks and return to slow cooker; heat through. If desired, garnish with sour cream.
Nutrition Facts : Calories 283 calories, Fat 13g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 860mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 3g fiber), Protein 24g protein.
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 9h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Coat the slow cooker with cooking spray; layer the onion, bell peppers, and garlic in the cooker.
- In a big skillet over med-high heat, warm 1 ½ tablespoon oil until very hot.
- Add half the meat; cook until browned on all sides, 4-5 minutes; transfer meat to cooker.
- Repeat with remaining oil and meat.
- Add the tomatoes and wine to the skillet; bring to a boil, scraping up any browned bits stuck to the pan.
- Add in the fennel, orange zest, rosemary, red pepper flakes, salt, and black pepper.
- Pour over everything in the cooker; cover and cook on LOW for 7-9 hours, until pork is fork tender.
- In a small bowl, whisk the flour and water together; whisk the slurry into the hot liquid in the slow cooker, increase heat to HIGH and cook, uncovered, for 15 minutes, until thickened; taste and add salt/pepper if needed.
Nutrition Facts : Calories 616.2, Fat 45.4, SaturatedFat 14.2, Cholesterol 134.3, Sodium 388.1, Carbohydrate 14.6, Fiber 2.9, Sugar 6.2, Protein 33.5
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by SkinnyMinnie
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the beans, and drain.
- In a large saucepan combine the beans and the 6 cups of water, and bring to a boil.
- Reduce heat to a simmer, and cook uncovered for 10 minute.
- Remove from heat, cover and let stand for 1 hour.
- Drain and rinse beans, then transfer to a 4-quart slow cooker.
- In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat.
- Transfer the sausage to the slow cooker.
- In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat.
- Transfer pork to slow cooker.
- Add onion, carrots, and garlic to the slow cooker.
- Stir in the 3 cups of water, bouillon granules, thyme, and oregano.
- Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours.
- If using low setting, turn slow cooker to high after the 7-8 hours.
- Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley.
- Cover and cook for 15 min more.
Nutrition Facts : Calories 500.2, Fat 17.1, SaturatedFat 6, Cholesterol 73.4, Sodium 577.4, Carbohydrate 49, Fiber 14.7, Sugar 6.6, Protein 36.6
ITALIAN SHREDDED PORK STEW RECIPE
Need a warm, soothing meal for a blustery night? Throw together this slow-cooked stew loaded with sweet potatoes and kale. And the shredded pork is oh-so-tender! -Robin Jungers, Campbellsport, Wisconsin
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- Place the sweet potatoes, kale, onion and garlic in a 5-qt. slow cooker. Place roast on vegetables. Add the beans and seasonings. Pour broth over top. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. Garnish servings with sour cream if desired.
- Yield: 9 servings (3-1/2 quarts).
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