FRIED CHICKEN LEGS IN ITALIAN PANKO BREADING
I decided to cook tonight and made Coconut Fried Chicken legs (skinless), with Italian Panko crumbs, with a few addtional ingredients. I also made a pot of homemade noodles and chicken.
Provided by Penny Hall @FantasyFaery54
Categories Chicken
Number Of Ingredients 6
Steps:
- I always remove the skin from my chicken before cooking. You don't have to remove it, but it is healthier that way. I rinse the chicken legs with cold water, then lay on a plate with paper towels to absorb most of the water. I mix the Panko with the pepper, chicken seasoning, and paprika. I place all of the panko in a large tupperware dish with a cover. I then add the chicken to the tupperware, cover the top and shake till the chicken is evenly coated. I have already begun to heat the coconut oil at medium heat. I place each piece of chicken in the pan, and low fry on each side for about 8 minutes each side. I then cover the frying pan, and fry at medium heat for about 5 minutes each side, to keep the juiciness of the chicken. I then turn the heat up to high and fry on both sides till crispy and the fork comes out easy from the meaty part of the chicken leg. It only takes about 40 minutes total to cook.
- I have previously share my homemade noodle recipe, so you can obtain it from here. But now, I have added a picture.
ITALIAN PANKO "FRIED" CHICKEN
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from Family Circle. Serve this with french fries and coleslaw which are both optional.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450. Place a rack on a baking sheet and spray with nonstick cooking spray.
- Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.
- Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.
- Bake at 450 for 15 minutes and turn over. Bake additional 10 minutes or until internal temperature registers 160 on an instant read thermometer. Run under broiler for 1 minute if you wish to lightly brown.
- Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.
Nutrition Facts : Calories 400.7, Fat 5, SaturatedFat 1.1, Cholesterol 98.7, Sodium 617.1, Carbohydrate 37.1, Fiber 1.9, Sugar 6.2, Protein 48.3
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