Best Italian Breakfast Wraps Recipes

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ITALIAN SAUSAGE BREAKFAST WRAPS



Italian Sausage Breakfast Wraps image

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

HEALTHY ITALIAN BREAKFAST WRAPS



Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

HEALTHY ITALIAN BREAKFAST WRAPS RECIPE - FOOD.COM



Healthy Italian Breakfast Wraps Recipe - Food.com image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by @MakeItYours

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

ITALIAN BREAKFAST WRAPS



Italian Breakfast Wraps image

Provided by My Food and Family

Categories     Lunch

Number Of Ingredients 10

1.5 teaspoons oil
3 units eggs
0.25 teaspoons garlic powder
0.25 teaspoons black pepper
0.25 teaspoons dried basil
1 units potatoes
0.5 cups ham
0.333333333333 cups green onions
0.333333333333 cups cheddar cheese
3 units flour tortillas

Steps:

  • Fry eggs in a 1 tsp. oil in a skillet, approx. 3 minutes each side. Season with garlic powder, pepper & basil. Remove eggs and keep warm.
  • In same pan, add 1/2 tsp. oil. Fry potato, ham & green onions until heated.
  • Place 1 fried egg on each tortilla; top with potato mixture; sprinkle with cheese. Serve warm.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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