BREADED CAULIFLOWER
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
Provided by glitter
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut apart the florets of your Cauliflower.
- Don't cut them too small.
- Leave the smaller ones together with the stem to make them as large as your bigger ones.
- Rinse, and dry slightly with a paper towel.
- Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
- Careful don't make it too hot, you don't want to burn the crumbs.
- In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
- You want a thick enough batter to cling to the cauliflower.
- If you have made it too thick, you can always add milk, or too thin, more flour.
- Salt and Pepper the florets, or use the"Essence" for variance.
- Coat each cauliflower in the batter, then in the bread crumbs.
- Then proceed to put them in your preheated oil to fry.
- Turn to brown all sides.
- Drain on paper towels.
- Serve hot.
- Easy!
Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4
ITALIAN BREADED CAULIFLOWER
I made up this recipe last night when I needed something to take to a barbeque. It was very flavorful and I received lots of compliments.
Provided by Chris from Kansas
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Steam cauliflower in microwave or on stovetop until just barely crisp-tender. Set aside.
- In large skillet, saute green onions and garlic in oil for 2 minutes.
- Add cauliflower, basil and salt and pepper to pan and mix well. Cover and cook on medium-low heat for 15 minutes or until cauliflower is at desired doneness.
- Mix together bread crumbs and parmesan cheese. Add to pan and stir to mix.
- Serve immediately.
BREADED CAULIFLOWER
Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.
Nutrition Facts : Calories 341 calories, Fat 28g fat (16g saturated fat), Cholesterol 205mg cholesterol, Sodium 780mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
CAULIFLOWER ALLA PARMIGIANA
Enjoy this cauliflower alla parmigiana made with Progresso® bread crumbs - a tasty Italian side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
- Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
- Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
- Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
ITALIAN DEEP FRIED CAULIFLOWER
Make and share this Italian Deep Fried Cauliflower recipe from Food.com.
Provided by gojenni714
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the cauliflower in a bowl of salted water. In a mixing bowl, beat the egg. Season and beat in the flour. The mixture will be very thick. Add the wine. If necessary add more to make a fairly runny batter. Cover and allow to rest for 30 minutes.
- Steam or boil the cauliflower until just tender, do no overcook. Cut it into small florets when cool.
- Heat the oil until a small piece of bread sizzles as soon as it is dropped inches (About 360° F) Dip each cauliflower piece into the batter before deep frying until golden brown.
- Remove from the oil with a slotted spoon and drain on paper towels. Sprinkle lightly with salt and serve warm.
Nutrition Facts : Calories 220.3, Fat 2.1, SaturatedFat 0.6, Cholesterol 46.5, Sodium 83.6, Carbohydrate 35.5, Fiber 5, Sugar 4.6, Protein 8.9
ITALIAN CAULIFLOWER
Italian seasoned bread crumbs are a timeless way to liven up cooked cauliflower.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
- Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.
Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 2 g, TransFat 0 g
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