Best Italian Baked Fish With Horseradish Marinara Sauce Recipes

BAKED CATFISH FILLETS WITH HORSERADISH SAUCE

Baked Catfish Fillets with Horseradish Sauce image

Make and share this Baked Catfish Fillets with Horseradish Sauce recipe from Food.com.

Provided by BonnieZ

Categories Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs catfish fillets
1 tablespoon lemon juice
2 egg whites
2 tablespoons sour cream
1 tablespoon onion, Grated
1 clove garlic
1/4 teaspoon dry mustard
1/4 teaspoon white pepper
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1 cup milk
4 teaspoons prepared horseradish

Steps:

Arrange fish on baking pan sprayed with nonstick cooking spray.
Sprinkle with lemon juice.
In small bowl beat egg whites until soft peaks form.
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
Spoon some of mixture on top of each fillet.
Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
Meanwhile in small saucepan melt butter.
Blend in flour until smooth.
Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
Cook and stir over medium heat until mixture is bubbly and slightly thickened.
Serve over fish.

HADDOCK MARINARA

Haddock Marinara image

This was my mother's finest fish meal growing up. Even people we know who aren't fish fanatics love this dish. It can be served with rice but we love it with linguine.

Provided by Kristimoo

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
½ white onion, finely chopped
3 cloves garlic, minced
1 (16 ounce) jar pasta sauce
1 pound haddock fillets
1 (14 ounce) can stewed tomatoes, drained
¾ cup shredded mozzarella cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts : Calories 345.1 calories, Carbohydrate 24.1 g, Cholesterol 80.5 mg, Fat 14.2 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 4.1 g, Sodium 885 mg, Sugar 14.2 g