ISRAELI COUSCOUS AND CHICKPEA SALAD
You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 30m
Yield 3 to 4 generous servings.
Number Of Ingredients 13
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
- In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams
ISRAELI COUSCOUS AND CHICKPEA SALAD
Steps:
- 1. Heat 1 Tbsp oil in a medium saucepan over medium heat. Add the couscous and toast, stirring often, until golden brown, about 10 min. Add the water and 1/2 tsp salt and bring to boil. Reduce heat to low, cover and simmer until tender, about 16-18 minutes. Drain if there is extra water, transfer to a large bowl and cool to room temperature. 2. Dressing: Whisk the remaining 1/4 cup oil, lemon juice, tahini, cumin, cayenne, and 1/2 tsp salt together in a small bowl. 3. Break up the cooled couscous with a spoon. Add the chickpeas, tomatoes and arugula and stir gently. Pour the dressing over and toss to combine. Adjust seasonings. **To freshen up leftover salad, drizzle with olive oil and spritz with lemon.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love