Best Island Sweet Potatoes Recipes
ISLAND SWEET POTATOES
I got this recipe from a local newspaper, I most always make this as a side dish along with a turkey dinner....very delicious!
Provided by Kittencalrecipezazz
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes and carrots in boiling water until tender; drain, reserve some cooking liquid.
- In a small pan, melt butter.
- Cook onion, garlic and ginger until soft but not brown.
- Add curry powder, and cook 1 minute more.
- Puree potatoes and carrots using a food processor, food mill, or mash with potato masher.
- Mix in curry mixture and chutney; if mixture is too thick, thin with reserved cooking liquid.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 305.5, Fat 9.2, SaturatedFat 5.6, Cholesterol 22.9, Sodium 274, Carbohydrate 53.5, Fiber 10.3, Sugar 15.7, Protein 4.7
MASHED SWEET POTATOES
Need a swift side dish? Try these spiced sweet potatoes from out Test Kitchen. They're quick to cook and easy to mash in a food processor.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place steamer basket and 1 cup water in a 6-qt. electric pressure cooker. Set potatoes in basket. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure. , Transfer sweet potatoes to a food processor; discard cooking liquid. Add butter, honey, salt, nutmeg, cinnamon and pepper; cover and process until smooth.
Nutrition Facts : Calories 195 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 283mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ISLAND SWEET POTATO ICE CREAM
This is a fast recipe to prepare and has a fabulous different flair! It calls for coconut milk, sweet potatoes and Jamaican dark rum, which are all indigenous to the Caribbean. My family loves it, mon!
Provided by Food Network
Categories dessert
Yield 1 quart.
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine cream, milk, eggs and sugar and cook stirring over medium heat until mixture thickens slightly and coats the back of a spoon (aprox. 10 minutes).
- In blender puree sweet potatoes (including the sauce in package), ginger, nutmeg, vanilla and rum together until well blended and smooth. Stir into cream mixture and cool. Freeze in electric ice cream maker. Place a couple of scoops in a dish top with nut mixture and garnish with a few gingersnap cookies.
- Topping: 1 small jar nut topping for ice cream or finely chopped pecans
- Garnish: Thin Ginger Snap Cookies
ISLAND YAM BAKE
Yams or sweet potatoes are popular Hawaiian island fare, made more festive for luaus and other celebrations with the addition of typical, homegrown Hawaiian flavors.
Provided by KCFOXY
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Preheat oven to 325 degrees F (165 degrees C).
- Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
- Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 58.1 g, Cholesterol 7.6 mg, Fat 9.5 g, Fiber 6.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 40.5 mg, Sugar 18.2 g
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