Best Island Salsa Recipes

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ISLAND CHICKEN WITH FRUIT SALSA



Island Chicken with Fruit Salsa image

A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!

Provided by Terry Coonan

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 3h45m

Yield 8

Number Of Ingredients 9

2 (15 ounce) cans pineapple tidbits, drained with juice reserved
2 mangos - peeled, seeded and diced
2 green chile peppers, diced
⅓ cup chopped fresh cilantro
½ cup freshly squeezed lime juice and pulp
½ cup fresh orange juice
¼ cup dark rum
½ clove garlic, minced
8 skinless, boneless chicken breasts

Steps:

  • In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
  • Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.

Nutrition Facts : Calories 260.9 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 2.1 g, Protein 25.7 g, SaturatedFat 0.8 g, Sodium 62.8 mg, Sugar 25.2 g

KEVIN NURSE'S JERK RED SNAPPER AND ISLAND SALSA



Kevin Nurse's Jerk Red Snapper and Island Salsa image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 25

2 ounces ground allspice
2 tablespoons dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon ground clove
2 ounces freshly ground coriander
2 ounces freshly ground grains of paradise
1/2 teaspoon ground nutmeg
8 cloves garlic
6 scallions
4 habanero peppers
4 ounces lime juice
Sea salt
Dash soy sauce
Canola oil, as needed
1 red snapper, about 2 to 3 pounds
4 zucchini (2 green and 2 yellow), sliced lengthwise
2 red bell peppers
Island Salsa, recipe follows
4 ounces mango, chopped
4 ounces pineapple, chopped
1 star fruit, chopped
2 ounces red onion, chopped
2 tablespoons red wine vinegar
1 tablespoon freshly chopped cilantro leaves
Kosher salt and freshly ground black pepper

Steps:

  • Preheat grill.
  • Put all the spices, garlic, scallions, peppers, lime juice, salt, to taste, and a dash of soy sauce in a blender. Combine ingredients with oil to make a paste. Score the fish, and then rub the marinade into the fish. Place in a resealable plastic bag and refrigerate for 30 minutes. Remove the snapper from the bag and place on a greased grill, cooking each side for 7 minutes without flipping.
  • While the fish is cooking, brush the zucchini with oil, and season with salt and pepper. Put zucchini slices and whole bell peppers on grill, cooking until the zucchini is tender and red pepper blackened. Set zucchini aside and let the red pepper steam in a covered bowl for a few minutes before removing the skins. Serve vegetables with the whole fish, garnished with Island Salsa.
  • Combine the chopped the fruit and onion in a bowl. Stir in the red wine vinegar and cilantro. Then add salt and pepper, to taste. The salsa will be served on the side to cool off the spice of the fish.

ISLAND CHICKEN WITH PINEAPPLE SALSA



Island Chicken with Pineapple Salsa image

Make and share this Island Chicken with Pineapple Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces unsweetened pineapple, crushed (with juice)
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
2 cloves garlic, minced
1/4 teaspoon red pepper flakes, crushed
4 chicken breast halves, skinned and boned (6 ounces each)
1/2 cup onion, diced
1/4 cup brown sugar, packed
2 tablespoons lime juice
1 teaspoon jalapeno pepper, minced (wear plastic gloves when handling)
1 teaspoon fresh cilantro, minced

Steps:

  • Strain the pineapple; reserve the juice. Place the pineapple in a medium bowl. Cover and refrigerate.
  • Place the pineapple juice in a shallow nonmetal dish.
  • Add the soy sauce, honey, garlic, and red-pepper flakes. Mix well.
  • Add the chicken and turn to coat all sides. Cover and refrigerate for at least 4 hours or up to 24 hours, turning occasionally.
  • Preheat the grill or broiler. Coat the grill rack or broiler pan with no-stick spray.
  • Remove the pineapple from the refrigerator. Add the onions, brown sugar, lime juice, jalapeno peppers, and cilantro. Mix well. Let stand at room temperature.
  • Remove the chicken from the marinade; reserve the marinade. Grill or broil 4" from the heat for 5 minutes.
  • Turn and cook for 5 minutes, or until the chicken is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 breast.
  • Transfer the marinade to a small saucepan. Bring to boil over medium-high heat. Cook for 5 minutes, or until reduced by half.
  • Pour over the chicken.
  • Top with the salsa.
  • To freeze, pack the cooled cooked chicken and sauce in a freezer-quality plastic container.
  • Pack the salsa in a separate freezer-quality plastic container.
  • To use, thaw both overnight in the refrigerator, Cover the chicken and microwave on high power for, 3 minutes.

ISLAND CHICKEN WITH PEACH MANGO SALSA



ISLAND CHICKEN WITH PEACH MANGO SALSA image

Categories     Chicken

Number Of Ingredients 16

Chicken...boneless/skinless
Mojo Marinade
Island Spices
Cumin
Salt
Pepper
Salsa:
2 cloves garlic Minced
1 medium tomato diced small
1 Anaheim Pepper finely chopped
1 red onion chopped small
1 cup cilantro de-stemmed/ chopped
1 mango peeled/diced
2 peaches diced
Rice:
Rice + can of black beans

Steps:

  • marinate Chicken in mojo for atleast 1 hour (preferably all day) rub island spice, and cumin onto chicken with a little salt/pepper to taste. grill. While it's grilling combine salsa ingredients. Serve Chicken over rice with a spoonful of the salsa on top. Salsa + tortilla chips make a good additional side

GRILLED COCONUT SHRIMP KABOBS WITH ISLAND SALSA



Grilled Coconut Shrimp Kabobs With Island Salsa image

Coconut milk, lime, chili peppers and pineapple season the shrimp, served with a coconut, cilantro salsa. Posted for ZWT

Provided by BakinBaby

Categories     Caribbean

Time 21m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb shrimp (shell on)
1/3 cup coconut milk
2 tablespoons lime juice
1 garlic clove (minced)
1 teaspoon red chili pepper (seeded or minced)
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon white pepper
12 pineapple chunks (fresh)
1 cup flaked coconut
1 cup cilantro (chopped)
1 cup green onion (diced)
2 tablespoons lime juice
2 tablespoons ginger (fresh or minced)
1 teaspoon garlic clove (minced)
1/2 teaspoon sea salt
1/2 cup olive oil

Steps:

  • Peel,and devein shrimp, retaining tails; set aside.
  • Combine coconut milk,juice,garlic,peppers & seasonings; pour over shrimp; marinate no more than 1 hour.
  • Thread shrimp and pineapple chunks on skewers; broil or grill 3 minute per side or until shrimp is done.
  • Arrange coconut shrimp on large lettuce leaves on individual serving plates.
  • Mix salsa ingredients in a medium sized bowl, chill 1 hour; serve as a side to the Shrimp Kabobs.

Nutrition Facts : Calories 584.6, Fat 39.2, SaturatedFat 13.5, Cholesterol 239, Sodium 1441.3, Carbohydrate 31.9, Fiber 3.5, Sugar 21.5, Protein 27.8

TODAY’S LEAN: ISLAND BLACK BEAN SOUP WITH QUICK MANGO SALSA



TODAY’S LEAN: ISLAND BLACK BEAN SOUP WITH QUICK MANGO SALSA image

Categories     Soup/Stew     Bean     Dinner

Yield 4

Number Of Ingredients 12

2 teaspoons olive oil
1 medium red onion, finely chopped
3 garlic cloves, minced
3 cups cooked or 2 (15.5-ounce) cans black beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes with chiles, undrained
1 teaspoon ground cumin
1/2 teaspoon ground coriander
3 cups vegetable broth
Salt and black pepper
1 fresh ripe mango, peeled, pitted and chopped
3 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • -Heat the oil in a large pot over medium heat. Add all but 2 tablespoons of the onion and cook until softened, about 5 minutes. Add the garlic and cook 1 minute longer. Stir in the beans, tomatoes, cumin, coriander, vegetable broth, and salt and pepper to taste. Bring to a boil, then reduce heat to medium and simmer until the flavors are blended, about 15 minutes. -While the soup is simmering combine the reserved 2 tablespoons onion in a bowl with the mango, cilantro, and lime juice. Mix well and set aside. -When ready to serve, ladle the soup into bowls and top with a spoonful of the salsa.

ISLAND MOJITO CHICKEN AND RICE WITH SALSA TROPICALE



Island Mojito Chicken and Rice With Salsa Tropicale image

Delicious mojito chicken surrounded by an ocean of tasty rice and topped with a fresh salsa. This is a long recipe with lots of ingredients but it makes an entire meal that will please both company and family. I hope you enjoy this creation I made for RSC8.

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 33

2 -2 1/2 lbs chicken breasts (4)
1/2 cup rum
1/2 cup mint, chopped
1/2 cup fresh lime juice
1 tablespoon lime zest (optional)
1/4 cup sugar
1 jalapeno pepper, seeded and minced
1 teaspoon cayenne
2 garlic cloves, minced
1/2 cup onion, diced
2 tablespoons cumin
1/2 teaspoon cinnamon
2 cups water
1 cup rice
1/4 cup green onion, chopped
1/2 cup cilantro, chopped
1 garlic clove, minced
1 teaspoon salt
1 teaspoon cayenne or 1/2 hot pepper, minced
1 teaspoon olive oil
1 tomatoes, seeded and diced
1/2 bell pepper, diced, any color
1/2 ripe plantain, peeled and diced
1 chili pepper, seeded and diced
3 -4 green onions, chopped
1/4 cup cilantro, chopped
1 small orange, peeled and diced
1 lime, juice and zest of
1 teaspoon balsamic vinegar
1 pinch sugar
1 pinch salt
1 pinch pepper
cayenne, may be used for added heat

Steps:

  • Combine all marinade ingredients together in a blender. Blend until smooth. Pour into a zipper seal bag. Add chicken breasts and allow to marinade in refrigerator for 2-4 hours. Discard marinade after that time.
  • At this point the chicken may either be roasted in the oven at 425 F or cooked on a grill. Cook just until meat is no longer pink in middle. About 20 minutes. Turn once during cooking.
  • Rice: Add olive oil to a medium sauce pan with a tight fitting lid placed over medium heat and warm for one minute,.
  • Add rice and saute stirring almost constantly until rice begins to turn clear and just a little brown on the edges.
  • Toss in remaining ingredients EXCEPT WATER and saute for one minute.
  • Add water, stir and cover tightly.
  • Reduce heat to medium-low and cook for 20 minutes. Lift lid and check to ensure rice is thoroughly cooked. If not, recover, turn off heat and let pan remain covered on warm burner for a few minutes. Fluff with fork and remove from heat when rice is tender.
  • Salsa: Place diced tomato, bell pepper, hot pepper, onion, orange and cilantro in a bowl.
  • In a separate bowl mix the zest and lime, balsamic vinegar, sugar, salt, pepper and cayenne, if desired.
  • Pour liquids over fruit and mix well. Let stand at room temp for at least 5 minutes. Taste and adjust seasoning as desired. Serve salsa at room temperature. NOTE: Salsa can be made up to 24 hours ahead, mixing liquid and fruit together just before cooking the rice and allow salsa to warm to room temperature.
  • To SERVE: Place chicken in center of plate, surround with a circle of rice, place salsa on top of chicken.
  • Note: Feel free to adjust seasonings to your liking. Amount of hot pepper can be increased or omitted if you prefer.

Nutrition Facts : Calories 790, Fat 23.7, SaturatedFat 6.5, Cholesterol 145.3, Sodium 785, Carbohydrate 74.8, Fiber 5.2, Sugar 22.1, Protein 53.6

JERK RED SNAPPER AND ISLAND SALSA



JERK RED SNAPPER AND ISLAND SALSA image

Categories     Fish     Dinner

Yield 4 servings

Number Of Ingredients 18

2 ounces ground allspice
2 tablespoons dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon ground clove
2 ounces freshly ground coriander
2 ounces freshly ground grains of paradise
1/2 teaspoon ground nutmeg
8 cloves garlic
6 scallions
4 habanero peppers
4 ounces lime juice
Sea salt
Dash soy sauce
Canola oil, as needed
1 red snapper, about 2 to 3 pounds
4 zucchini (2 green and 2 yellow), sliced lengthwise
2 red bell peppers
Island Salsa, recipe below

Steps:

  • Put all the spices, garlic, scallions, peppers, lime juice, salt, to taste, and a dash of soy sauce in a blender. Combine ingredients with oil to make a paste. Score the fish, and then rub the marinade into the fish. Place in a resealable plastic bag and refrigerate for 30 minutes. Remove the snapper from the bag and place on a greased grill, cooking each side for 7 minutes without flipping. While the fish is cooking, brush the zucchini with oil, and season with salt and pepper. Put zucchini slices and whole bell peppers on grill, cooking until the zucchini is tender and red pepper blackened. Set zucchini aside and let the red pepper steam in a covered bowl for a few minutes before removing the skins. Serve vegetables with the whole fish, garnished with Island Salsa. Island Salsa: 4 ounces mango, chopped 4 ounces pineapple, chopped 1 star fruit, chopped 2 ounces red onion, chopped 2 tablespoons red wine vinegar 1 tablespoon freshly chopped cilantro leaves Kosher salt and freshly ground black pepper Combine the chopped the fruit and onion in a bowl. Stir in the red wine vinegar and cilantro. Then add salt and pepper, to taste. The salsa will be served on the side to cool off the spice of the fish.

ISLAND TROPICAL SHRIMP WITH FRUIT SALSA



Island Tropical Shrimp With Fruit Salsa image

This is a great Caribbean shrimp dish that I wanted to get on Zaar for the Caribbean. This recipe comes from Walter Scheib, former White House Chef. The warm fruit salsa is a perfect accompaniment & adds to the flavor of this wonderful dish.

Provided by Vseward Chef-V

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 26

1/3 cup olive oil
2 tablespoons garlic, chopped
1 tablespoon gingerroot, chopped
2 tablespoons lime juice
2 teaspoons dark rum
2 teaspoons lime zest
1/4 cup cilantro, chopped
1/4 cup Italian parsley, chopped
1 teaspoon chili paste
2 teaspoons cumin
1 teaspoon coriander
salt and pepper, to taste
16 large shrimp, peeled & deveined
1 tablespoon olive oil
1 tablespoon garlic, chopped
1 teaspoon jalapeno, chopped
2 ounces julienne red onions
2 ounces julienne tomatoes
2 ounces sliced mangoes
2 ounces sliced pineapple
2 ounces sliced bananas
1/2 tablespoon cumin
1/2 tablespoon coriander
1 ounce lime juice
hot sauce (to taste)
1/4 cup cilantro, chopped

Steps:

  • In a large bowl- combine all ingredients except shrimp & set aside.
  • Go ahead & preheat your grill to medium heat.
  • Toss shrimp in baste mix & grill on lightly oiled grill. Turning once, cook 4 minutes on each side.
  • Baste shrimp once more before serving.
  • Serve on top of warm fruit salsa.
  • Warm Fruit Salsa:.
  • In sauté pan over medium heat- sauté oil, onions, garlic and jalapeños for 2- 3 minutes.
  • Add fruit and tomatoes, cooking for 2 - 3 minutes, don't stir or over-mix as fruit will break up.
  • Add cumin, coriander, lime juice & hot sauce. Cook 1 - 2 minutes, the fruit should be warm, not mushy.
  • Add chopped cilantro when ready to serve.
  • Serve on top of warm fruit salsa.

Nutrition Facts : Calories 284.4, Fat 22.5, SaturatedFat 3.1, Cholesterol 42.6, Sodium 51.3, Carbohydrate 14.5, Fiber 1.8, Sugar 6.7, Protein 7.2

ISLAND SALSA



Island Salsa image

Categories     Condiment/Spread     Fruit     Onion     No-Cook     Cocktail Party     Vegetarian     Quick & Easy     Low Sodium     Kiwi     Mango     Pineapple     Bell Pepper     Hot Pepper     Summer     Healthy     Vegan     Cilantro     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 10

1 cup chopped peeled pineapple
1 cup chopped peeled mango
1 cup chopped yellow or red bell pepper
2/3 cup chopped peeled kiwi fruit
1/2 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 teaspoon fresh lime juice
1/2 teaspoon minced serrano chili* (with seeds)
Ground white pepper
*A serrano is a very hot, small fresh green chili available at Latin American markets and many supermarkets.

Steps:

  • Combine all ingredients in medium bowl. Season with white pepper and salt. (Can be made 3 hours ahead.)

CALYPSO CHICKEN WITH SAUTéED PLANTAINS AND DOWN-ISLAND SALSA RECIPE



Calypso Chicken with Sautéed Plantains and Down-Island Salsa Recipe image

Provided by Lv2Cook

Number Of Ingredients 29

2 1/2 cups chopped onion
1/2 cup minced green bell pepper
2 tablespoons fresh lime juice
1 teaspoon minced fresh thyme
2 garlic cloves minced
6 (4-ounce) skinned, boned chicken breast halves
3/4 teaspoon salt divided
1/2 teaspoon pepper
2 teaspoons vegetable oil
Cooking Spray
1 (14.5-ounce) can diced tomatoes undrained
1/2 cup water
1 serrano chile
Down-island Salsa (recipe follows)
Sautéed Plantains (recipe follows)
3 cups hot cooked long-grain rice
Fresh thyme sprigs (optional)
Lime wedges (optional)
DOWN-ISLAND SALSA
1/4 cup firmly packed brown sugar
3 tablespoons white rum
2 tablespoons fresh asparagus
1 teaspoon minced seeded serrano chile
4 cups fresh pineapple cubes (1-inch)
1 cup diced peeled ripe mango
1 cup carambola (starfruit) halved lengthwise and thinly sliced
SAUTEED PLANTAINS
1 tablespoon vegetable oil
3 ripe plantains peeled and sliced lengthwise

Steps:

  • Combine first 6 ingredients in a bowl; toss to coat. Cover and refrigerate 1 hour, turning occasionally. Remove chicken from marinade, reserving marinade; sprinkle chicken with 1/2 teaspoon salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; sauté 1 minute per side or until browned. Add reserved marinade, remaining 1/4 teaspoon salt, tomatoes, water, and serrano chile; bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard chile. Top each chicken breast with tomato mixture; serve with Down-Island Salsa, Sautéed Plantains, and rice. Garnish with thyme sprigs and lime wedges, if desired. Serving Size: 1 chicken breast, 1/3 cup sauce, 2/3 cup salsa, plantain half, and 1/2 cup rice ____________________ To Make Down-Island Salsa: Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours. Recipe Makes: 6 cups Serving Size: 2/3 cup To Make Sautéed Plantains: Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.

ISLAND PORK TENDERLOIN WITH MANGO SALSA



ISLAND PORK TENDERLOIN WITH MANGO SALSA image

Categories     Pork     Dinner

Yield 4 4

Number Of Ingredients 12

1 packaged plain pork tenderloin
1-2 large peeled garlic cloves
1/4 cup dijon mustard
1 TB dried basil
1 TB dried oregano
sea salt and pepper
1 large mango
1/2 cup chopped cilantro
1/4 cup chopped green onion
1/2-1 fresh jalapeno seeded and chopped
1/2 cup white or champagne vinegar
1/2 cup sugar (can use 1/4 splenda and 1/4 sugar)

Steps:

  • Trim fat and membrane from tenderloin. Slice and make spears from garlic. Make cuts in meat and insert garlic evenly. Rub mustard all over meat. Sprinkle herbs and salt and pepper over tenderloin. Turn and coat the meat evenly. Tie tenderloin with kitchen string. Refrigerate until 30 minutes until grilling. Make Salsa. Blend sugar and vinegar together over medium heat until sugar has melted. Remove from heat. Add Mango, jalapeno, green onion and cilantro. Stir and refrigerate. Can be made a day ahead. Grill meat over hot coals/grill browning outside. Grill until inside is medium...about 20 minutes. Slice thinly and serve with salsa. The warm seasoned meat and cool tropical salsa is excellent for a summer evening.

SPICY JAMAICAN MEAT PIES WITH ISLAND SALSA



Spicy Jamaican Meat Pies With Island Salsa image

Ground beef wrapped in crescents gets all spiced up, Jamaican style. Found this on the Pillsbury site recipe by Diane Joyce Phillips from Va. in the 2002 bake-off. We have them a lot down here and I like this crust better - no lard ! This is my first recipe I am at your mercy !

Provided by Manami

Categories     Lunch/Snacks

Time 50m

Yield 12 meat pies, 6 serving(s)

Number Of Ingredients 17

1 lb lean ground beef
1/2 cup chopped onion
1 jalapeno chile, minced
2 garlic cloves, minced
4 teaspoons curry powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon turmeric
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground red pepper (cayenne)
salt, to tase
1/4 cup Progresso Plain Bread Crumbs
1/4 cup water
2 (8 ounce) Pillsbury Refrigerated Crescent Dinner Rolls
salsa
1 cup old el paso thick & chunky salsa
1 (15 1/4 ounce) can tropical mixed fruit, coarsely chopped drained reserving 1 table. juice
1/4 teaspoon nutmeg

Steps:

  • Heat oven to 375°F.
  • In large skillet, combine ground beef, onion, chile & garlic. Cook over med to high heat until beef is thoroughly cooked; stirring frequently; then drain fat.
  • Add curry powder, thyme, turmeric, pepper, grnd red pepper & salt; mix well.
  • Add bread crumbs and water; stir until thickened.
  • Separate dough into 8 rectangles, firmly press perforations to seal.
  • Place 2 heaping tablespoons of meat mixture on long half of a rectangle. Fold dough over filling & press edges to seal.
  • Place on ungreased cookie sheet.
  • Bake at 375F for 15 to 20 minutes or until golden brown.
  • Meanwhile, in medium bowl, combine all salsa ingredients; mix well.
  • Serve with meat pies.

Nutrition Facts : Calories 468.3, Fat 13, SaturatedFat 4.4, Cholesterol 87.3, Sodium 672, Carbohydrate 63.6, Fiber 5.8, Sugar 5.4, Protein 24.7

ISLAND FRUIT SALSA



Island Fruit Salsa image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 2 1/2 quarts

Number Of Ingredients 17

1 cup peeled, diced cherimoya
1 cup peeled and diced papaya
1 cup peeled, seed removed, and diced mango
1 cup pineapple chunks, grilled
1 cup peeled, pitted, diced avocado, preserved by squeezing a lime over it to prevent browning
1 cup diced star fruit
1 cup peeled, diced kiwi
1 1/2 cups small diced white onion
2 red Thai chile, stem removed, diced small
1 red jalapeno, stem and seeds removed, diced small
1/2 cup roughly chopped cilantro
3/4 cup rice wine vinegar
3/4 cup olive oil
1/2 cup chopped scallions
2 tablespoons brown sugar
3 limes, juiced
Kosher salt and ground black pepper

Steps:

  • In a large mixing bowl combine all the ingredients. Stir and refrigerate until use. Best if used the same day it is made.

SPICY JAMAICAN MEAT PIES WITH ISLAND SALSA



Spicy Jamaican Meat Pies with Island Salsa image

Number Of Ingredients 18

MEAT PIES
1 pound lean ground beef
1/2 cup chopped onion
1 jalapeno chiles, minced
2 cloves garlic, minced
4 teaspoons curry powder
1/2 teaspoon dried thyme leaves
1/2 teaspoon turmeric
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper (cayenne)
salt to taste
1/4 cup unseasoned dry bread crumbs
1/4 cup water
2 (8-ounce) cans refrigerated crescent rolls
SALSA
1 cup chunky-style salsa
1 (15 1/4-ounce) can tropical mixed fruit, coarsely chopped, drained and reserving 1 tablespoon liquid
1/4 teaspoon nutmeg

Steps:

  • Heat oven to 375°F. In large skillet, combine ground beef, onion, chile and garlic cook over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain. Add curry powder, thyme, turmeric, pepper, ground red pepper and salt mix well. Add bread crumbs and water stir until thickened.Separate dough into 8 rectangles firmly press perforations to seal. Place 2 heaping tablespoons meat mixture on long half of each rectangle. Fold dough over filling press edges to seal. Place on ungreased cookie sheet.Bake at 375°F. for 15 to 20 minutes or until golden brown. Meanwhile, in medium bowl, combine all salsa ingredients mix well. Serve with meat pies.Nutrition Per Serving: Calories 760 Protein 30g Carbohydrate 75g Fat 38g Sodium 1580mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

ISLAND SALSA



Island Salsa image

This salsa tastes great with grilled chicken but I love it with tortilla chips too! It is a nice fruity change from the regular tomato salsas!

Provided by Andeey

Categories     Low Protein

Time 30m

Yield 5 cups, 11 serving(s)

Number Of Ingredients 9

1 cup fresh pineapple, canned crushed pineapple is fine
1 cup mango
1 cup red bell pepper
2/3 cup kiwi
3/4 cup red onion
1/4 cup cilantro
1 1/2 teaspoons fresh lime juice
minced serrano chili
salt and pepper

Steps:

  • Finely chop all ingredients with knife or food processor. Mix well, Add serrano chilies a little at a time to taste.

Nutrition Facts : Calories 31.4, Fat 0.2, Sodium 1.5, Carbohydrate 7.9, Fiber 1.2, Sugar 5.5, Protein 0.5

ISLAND SALSA



Island Salsa image

Number Of Ingredients 8

1 cup finely chopped, peeled mango
1/2 cup finely chopped peeled kiwifruit
1/2 cup finely chopped red bell pepper
1/3 cup finely chopped red onion
1/3 cup chopped fresh cilantro
2 teaspoons finely chopped serrano chile pepper
1 to 2 teaspoon lime juice
1 package Carr's® Poppy & Sesame cracker

Steps:

  • 1. In medium bowl stir together mango, kiwi fruit, red pepper, onion, cilantro, chile pepper and lime juice. Let stand for 1 hour.2. Drain fruit mixture. Garnish as desired. Serve with crackers.

Nutrition Facts : Nutritional Facts Serves

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