Best Island Pork Tenderloins With Side Dishes Recipes

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20 PORK TENDERLOIN SIDES (+ EASY DINNER MENU)



20 Pork Tenderloin Sides (+ Easy Dinner Menu) image

These pork tenderloin side dishes are easy, savory, and so tasty! From green beans to sweet potatoes to cornbread, these dishes make your pork feast even better.

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 20

Roasted Brussels Sprouts
Butternut Squash Gratin
Cheesy Grits Casserole
Cherry Chipotle Salad
Roasted Cauliflower
Whipped Sweet Potatoes
Couscous Salad
Roasted Green Beans
Garlic Mashed Potatoes
Oven Roasted Plums
Fried Cabbage
Fig and Arugula Salad
Applesauce
Fried Apples and Onions
Honey Glazed Carrots
Creamed Corn
Polenta
Classic Dinner Rolls
Parmesan Baked Asparagus
Cornbread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a side dish for pork in 30 minutes or less!

Nutrition Facts :

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)



Island Pork Tenderloin (Optional Salad) image

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

ISLAND GLAZED PORK TENDERLOIN



Island Glazed Pork Tenderloin image

Enjoy this easy, juicy, 30-minute Island Glazed Pork Tenderloin with a sweet and spicy island-inspired glaze! The flavors of cinnamon, cumin, chili powder, garlic, brown sugar, and a little bit of heat all come together in one delightfully delicious glaze over tender, melt-in-your-mouth pork tenderloin.

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 - 1 ½ pounds pork tenderloin ((two small or one medium-large tenderloin))
2 tablespoons olive oil
2 teaspoons salt
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon black pepper
¾ cup brown sugar
2 teaspoons minced garlic
1 tablespoon sriracha sauce ((see note), OR hot sauce )

Steps:

  • Preheat oven to 350 degrees. Drizzle an oven-safe pan or skillet (such as a cast-iron skillet) with the olive oil and preheat on the stove over medium-high heat til the oil is hot. (See notes for alternative cooking option)
  • Whisk together all rub ingredients. Sprinkle the rub mixture all over the tenderloin and use your fingers to massage into the meat.
  • Place tenderloin in skillet and allow to brown for 3-4 minutes, turning the meat throughout to sear on all sides.
  • Mix the glaze ingredients together and spread mixture over the tenderloin. Transfer to preheated oven and bake for about 20 minutes until cooked through.
  • Cut tenderloin into 1-inch thick slices. Use a spoon to drizzle the glaze from the pan all over the tenderloin just before serving.

Nutrition Facts : Calories 566 kcal, Carbohydrate 42 g, Protein 59 g, Fat 17 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 184 mg, Sodium 1331 mg, Fiber 1 g, Sugar 40 g, ServingSize 1 serving

ISLAND PORK TENDERLOINS WITH SIDE DISHES



Island Pork Tenderloins with Side Dishes image

This is one of my all time favorites. I'm not sure where I got it but I'm glad I saved it! It might seem a little involved but it's worth the effort! I put the directions in order that makes the meal come together. You can make this in an order you wish as long as the pork is made last. I like to drink Mojitos with this meal!

Provided by Bill Heleine @Bigolebill

Categories     Pork

Number Of Ingredients 31

FOR THE ISLAND PORK RUB
2 pork tenderloins (1lb. each) trimmed
1 tablespoon(s) paprika
1 tablespoon(s) chili powder
1 tablespoon(s) dried oregano
1 teaspoon(s) kosher salt
1/2 teaspoon(s) red pepper flakes
FOR THE MOJO AND BASTING SAUCE
3/4 cup(s) fresh orange juice
2 tablespoon(s) fresh lime juice
1 tablespoon(s) minced garlic
1 teaspoon(s) kosher salt
1 habanero or serrano chile ,seeded, minced
2 tablespoon(s) honey
1 tablespoon(s) olive oil
FOR THE MANGO MOJO SALSA
2 cup(s) ripe mango, diced
1 tablespoon(s) fresh cilantro
FOR THE LIME PICKLED ONIONS
1 cup(s) red onion (thinly sliced)
3 tablespoon(s) fresh lime juice
1 tablespoon(s) sugar
1 teaspoon(s) kosher salt
pinch(es) black pepper
FOR THE CARIBBEAN BLACK BEANS
3 strips of bacon, diced
1/2 cup(s) poblano or green pepper, seeded, diced
1/2 cup(s) onion , diced
2 tablespoon(s) garlic, minced
1 can(s) black beans (30 oz.)
1/2 cup(s) chicken broth

Steps:

  • Make the Lime Pickled Onions - Mix all ingredients in a bowl until dissolved. Put sliced onions in a Zip Loc bag, pour Lime mixture in and chill to marinate. I like to put in fridge overnight
  • Combine all ingredients for the Island Pork Rub
  • Prepare tenderloins by massaging in the rub. For easy clean up, place a cooling rack coated with non stick spray on a baking sheet lined with foil
  • Combine juices, garlic, salt, and chili for the Mojo; set aside 1/4 cup for the Mango Mojo salsa
  • Whisk Honey and oil into remaining mojo for the basting sauce
  • Combine all ingredients for the Mojo Mango Salsa and chill for 1 hour
  • When ready, set oven to broil and broil pork 3 min. baste with sauce, broil 5 min. more. Flip meat over, baste and broil an additional 12-15 min.,basting twice more. When pork reaches 145 degrees in the thickest part, remove from oven, tent with foil ,and let rest for 5 min. Slice into 2" thick steaks
  • For the Caribbean Black Beans- Fry bacon in a large fry pan and remove
  • Add onion and pepper to bacon grease and saute' for 3min. Stir in garlic and saute' 1 min.
  • Stir in reserved bacon, beans, and broth; bring to a boil. Reduce heat and simmer 20 min. Season with salt and pepper.
  • Cook 3 cups of white rice
  • Serve pork covered in pickled onions, and Black Bean mixture over rice with the Mojo Mango Salsa

ISLAND PORK TENDERLOIN



Island Pork Tenderloin image

This recipe was something my husband and I were introduced to through a workout program that we started. We were skeptical that anything "healthy" in our diet book could possibly taste good, but we were blown away! This is so flavorful and unique that we fell in love with it right away! If you are looking for something to get you...

Provided by Kyla Stuhlmiller

Categories     Pork

Time 35m

Number Of Ingredients 10

1 lb pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 Tbsp olive oil
1/4 c brown sugar, firmly packed
1/2 Tbsp fresh garlic finely chopped
1/2 Tbsp tabasco sauce or other hot sauce

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Mix salt, pepper, cumin, chile powder, and cinnamon together. Coat all sides of pork.
  • 3. Heat oil in a 12 in skillet over moderately high heat and brown pork turning about 4 minutes.
  • 4. Mix brown sugar, garlic and tabasco until well combined. Place tenderloin in roasting pan or other baking dish. Spread brown sugar mixture all over the top of the tenderloin.
  • 5. Place in oven and bake for 20 minutes or until juices run clear.

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