Best Island Insanity Burger Recipes

Hg's Island Insanity Burger - Ww Points = 5 image

Provided by senseicheryl

Categories < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

Island Insanity Burger image

Provided by Cooking Channel

Time 20m

Yield 1 serving

Number Of Ingredients 8

1 slice fresh or packed in juice pineapple
1 frozen meatless soy burger patty (about 90 calories), thawed
1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
1 slice fat-free Cheddar cheese
1 small light hamburger bun (about 80 calories)
2 thick slices tomato
1 leaf lettuce
1 tablespoon fat-free mayonnaise

Steps:

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.
Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.
Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.
Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

Nutrition Facts : Calories 270, Fat 2.5 grams, Sodium 1264 milligrams, Carbohydrate 42 grams, Fiber 9 grams, Protein 24 grams, Sugar 13 grams

ISLAND INSANITY BURGER image

Yield 1 burger

Number Of Ingredients 7

1 slice pineapple (fresh or packed in juice)
1 chicken breast or frozen meatless soy burger patty with 90 calories or less (like Boca Original Vegan Meatless Burger), thawed
1 slice fat-free cheddar cheese
1 small light hamburger bun with about 80 calories 1 tbsp. thick teriyaki marinade with about 20 - 25 calories per tbsp. (like the kind by Lawry's)
2 thick slices tomato
1 leaf lettuce
1 tbsp. fat-free mayonnaise

Steps:

Bring a skillet (or grill pan) sprayed with nonstick spray to medium-high heat on the stove. Place pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool. Add breast/patty to the skillet and cook through, (or 2 mins per side for soy patty) Place cheese slice on top of the patty while still in the skillet. Place the cheese-topped patty on the bottom half of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!