Best Iraqi Summag Salad Sumac Salad Recipes

Iraqi 'summag' Salad - Sumac Salad. image

Provided by Um Safia

Categories Onions

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

Steps:

Peel the cucumbers in stripes. Slice the cucumbers in half, length-wise. Slice these halves into semi-circles, each no more than 1-2 mm thick. Put the cucumbers in the salad bowl.
Chop the tomato into 'salad size' pieces- not too large and not too small. Add to the cucumber.
Slice the onion into long, pieces and add to the tomato and cucumber.
Drizzle about 1 tablespoon of olive oil over the salad and add the sumac and salt to taste. Mix well. Enjoy.

Nutrition Facts : Calories 33.6, Fat 0.3, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 7.9, Fiber 1.4, Sugar 4, Protein 1.4

Iraqi Sumac Salad (Summag Salad) image

Provided by France C

Time 30m

Yield 2

Number Of Ingredients 9

2 medium Roma tomatoes
½ large English cucumber, peeled and seeded
½ medium red onion
½ cup minced fresh parsley
1 teaspoon ground sumac
½ teaspoon salt
2 cups packed fresh arugula
2 tablespoons fresh lemon juice
1 tablespoon olive oil

Steps:

Cut tomatoes lengthwise into quarters and gently give them a squeeze to remove some of the seeds and excess liquid. Slice the tomatoes thinly and place into a large bowl.
Cut cucumber into 1/4-inch pieces and add to the bowl. Cut onion into 1/4-inch slivers and add to the bowl with parsley. Sprinkle with sumac and salt and toss to coat. Let sit for at least 15 minutes for flavors to meld, the longer the better.
Add arugula to the bowl and drizzle with lemon juice and olive oil. Toss to coat and adjust salt if needed. Serve immediately.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 10.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 601.4 mg, Sugar 4.9 g