Best Instant Pot Teriyaki Pork Tenderloin Recipes

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INSTANT POT TERIYAKI PORK TENDERLOIN



Instant Pot Teriyaki Pork Tenderloin image

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder

Provided by Slimming Eats

Time 17m

Yield 4

Number Of Ingredients 13

600g/21oz Pork Tenderloin
⅓ cup/80ml of soy sauce (ortamarior coconut aminos)
½ cup/120ml of water
2 cloves of garlic, crushed
1 tsp of ground ginger
½ tsp of onion powder
2 level tbs of brown sugar (or honey) - 5 syns
1 tsp of sesame oil - 2 syns
1 tsp of rice vinegar
1 tbs of cornstarch (or arrowroot powder) - 1.5 syns
2 spring onions, chopped
sprinkle of sesame seeds (syns negligible)
salt and black pepper

Steps:

  • Add the pork tenderloin to the instant pot
  • In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
  • Pour into the instant pot over the pork tenderloin
  • Rotate the pork tenderloin to cover in the sauce.
  • Add lid, close valve (if not self sealing)
  • Set to manual 5 mins (high pressure)
  • Once cooked, allow a natural pressure release for 8-10 mins.
  • Remove pork to a plate and cover with foil, leaving sauce in instant pot
  • Set to saute mode.
  • Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
  • Slice pork and add back into sauce.
  • Season as needed with salt and black pepper.
  • Plate and sprinkle with chopped spring onions and a few sesame seeds.
  • Serve with your choice of sides.

Nutrition Facts : Nutrition Information Serving size 1 Calories

INSTANT POT PORK TENDERLOIN TERIYAKI



Instant Pot Pork Tenderloin Teriyaki image

Easy and delicious pork tenderloin cooked in your electric pressure cooker! The Instant Pot Pork Tenderloin Teriyaki is going to be a frequent visitor to your table!

Provided by Nicole Johnson

Categories     Instant Pot

Time 40m

Number Of Ingredients 6

2 tablespoons oil, canola or similar
2 pork tenderloins, cut in half lengthwise
generous amounts of salt and pepper
2 cups teriyaki sauce - NOTE: if using a particularly thick kind make sure to thin it out a bit with some water so it doesn't burn to the bottom
toasted sesame seeds
2 green onions, chopped

Steps:

  • Season your pork with the salt and pepper. Turn your Instant pot to saute, and put the oil in the bottom. Once the pan is hot, place the tenderloins in, a chunk or two at a time, and lightly brown a couple sides of them.
  • Once you are finished browning the meat, lay the roasts down in the cooker and pour the teriyaki sauce over the top.
  • Close and seal the lid and set the pot to manual and 20 minutes of cook time.
  • Allow the pot to release pressure naturally, and then remove the lid and slice the meat.
  • Serve with jasmine rice and steamed broccoli. Garnish with toasted sesame seeds and chopped green onions.

Nutrition Facts : Calories 555 calories

INSTANT POT® PORK TENDERLOIN



Instant Pot® Pork Tenderloin image

Super moist and flavorful pork tenderloin prepared in an Instant Pot®.

Provided by Misty Noelle

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 8

Number Of Ingredients 6

2 teaspoons olive oil
1 (2 pound) pork tenderloin, or to taste
1 teaspoon Greek seasoning
salt and ground black pepper to taste
1 cup apple juice
1 tablespoon cornstarch

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
  • Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
  • Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.

Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g

SLOW COOKER TERIYAKI PORK TENDERLOIN



Slow Cooker Teriyaki Pork Tenderloin image

This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!

Provided by Teri Carrillo-Fox

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 4h40m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
2 pounds pork tenderloin
½ cup teriyaki sauce
1 cup chicken broth
¼ cup brown sugar
4 cloves garlic, chopped
3 fresh red chile pepper, finely chopped
½ large onion, sliced
¼ teaspoon black pepper

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
  • Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
  • Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g

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