Best Indian Tomato Salad Recipes

INDIAN TOMATO AND CUCUMBER SALAD

Indian Tomato and Cucumber Salad image

This is a nice cool dish to go with a spicy Indian entree. It's nice with grilled chicken or fish too. From 'The 5 in 10 Cookbook'.

Provided by jrthrmn

Categories Low Protein

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 large ripe tomatoes
1 large cucumber
1 small red onion
1 tablespoon sugar
2 teaspoons ground cumin
1/2 teaspoon salt

Steps:

Cut the tomatoes into 1/2-inch dice. Peel the cucumber, then quarter lengthwise. With a spoon, scrape out the seeds. Cut the cucumber strips crosswise into 1/2-inch slices. Peel the red onion and cut into 1/2-inch dice.
Place the vegetables in a serving bowl. Toss to mix. Sprinkle on the sugar, cumin and salt. Stir until all of the vegetables are well seasoned. Serve at room temperature or slightly chilled.

Nutrition Facts : Calories 34.1, Fat 0.3, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 7.8, Fiber 1.2, Sugar 5, Protein 1.1

INDIAN TOMATO SALAD

Indian Tomato Salad image

This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.

Provided by Irmgard

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 large tomatoes, sliced
1 red onion, thinly sliced
1/2 English cucumber, thinly sliced
1/4 cup vegetable oil
2 tablespoons wine vinegar
1 tablespoon lime juice
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup of fresh mint, chopped

Steps:

In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
Stir in the mint.
Add the tomatoes, onion, and cucumber and toss gently.
Garnish with additional mint leaves.
Cover and refrigerate for up to 2 hours.

Nutrition Facts : Calories 160.3, Fat 14, SaturatedFat 1.8, Sodium 167.7, Carbohydrate 9, Fiber 2.2, Sugar 4.3, Protein 1.6

INDIAN MINCE WITH FRESH TOMATO SALAD

Indian mince with fresh tomato salad image

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Provided by Good Food team

Categories Dinner, Main course

Time 20m

Number Of Ingredients 8

Ingredients

1 red onion , sliced
300g beef mince
2 tbsp medium or mild curry powder
100g dried red lentils
700ml hot beef stock
3 tomatoes
handful coriander leaves
4 mini naan bread

Steps:

In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.49 milligram of sodium

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