INCREDIBLE HALIBUT COATED W/PRETZELS
On Zaar I saw a recipe by Laurie for Tilapia coated in pretzels, so I just had to concoct one for halibut steaks. I can't begin to describe the flavor of the ingredients in combination with the crunchy texture of the pretzels! I cut the cartilage, boney area and skin off the steaks, and then cut the pieces into 3"x2" chunks, which allowed the fish to cook uniformly and have the pretzels on all sides.
Provided by AcadiaTwo
Categories Halibut
Time 40m
Yield 1 baking dish, 4 serving(s)
Number Of Ingredients 6
Steps:
- Crush sourdough pretzels in a blender or food processor.
- Mix pretzels with parmesan cheese & dill weed.
- Preheat oven to Bake at 425°F.
- Rinse Halibut steaks in cool water and pat dry.
- Dip Halibut in creamy honey mustard salad dressing.
- Then dip Halibut into pretzel mixture coating all sides.
- Place in greased baking dish.
- Melt butter and drizzle over fish.
- Bake for 10 to 12 minutes or until Halibut is white and flaky.
- Enjoy!
Nutrition Facts : Calories 329.2, Fat 25.6, SaturatedFat 14.9, Cholesterol 97.6, Sodium 225.2, Protein 24
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
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