Best Hot Sour Soup For Colds Flu Recipes
HOT & SOUR SOUP (FOR COLDS & FLU)
This is Rosemary Stanton's recipe for this style of soup. I have been using this for years and, like her, swear by it. I love mine strong on garlic & chilli so adjust if necessary. Australian measurements used.
Provided by auntchelle
Categories Clear Soup
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame oil and cook chilli, ginger and lemon grass for a couple of minutes over a gentle heat.
- Add garlic, stock and lime leaves and bring to the boil.
- Add chicken breast (or prawns), spinach and capsicum and cook for 2-3 minutes more.
- To serve: Stir in lime juice, fish sauce and tofu (if used) and serve at once.
Nutrition Facts : Calories 551, Fat 25.2, SaturatedFat 6.4, Cholesterol 111.2, Sodium 1135.9, Carbohydrate 32.9, Fiber 4.2, Sugar 13.7, Protein 48.9
THE BEST HOT & SOUR SOUP
I love hot & sour soup and have spent a lot of time perfecting it. This is the absolute best! You can adjust the chile paste to make it as spicy as you like.
Provided by KLBoyle
Categories Chinese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Reconstitute mushrooms in water according to package directions.
- Heat oil in wok or large pot.
- Add ginger, chile paste and pork, cook for about two minute.
- Add bamboo shoots, water chestnuts and mushrooms, cook for 1 minute.
- In a bowl, combine vinegar, soy sauce, salt, pepper and sugar and
- pour into wok.
- Add chicken stock, bring to a boil and simmer for 10 minute.
- Add tofu and cook another 3-5 minute.
- Mix cornstarch and water and add to soup and cook until thickened.
- Stir soup in one direction to get current going then add beaten egg,
- it will look feathery.
- Garnish soup with green onion and serve.
Nutrition Facts : Calories 325.2, Fat 15, SaturatedFat 3.3, Cholesterol 61.1, Sodium 1546.7, Carbohydrate 28.4, Fiber 2.2, Sugar 8.9, Protein 20.4
HOMEMADE HOT AND SOUR SOUP
Very easy-to-make hot and sour soup.
Provided by Kevin
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring chicken broth to a simmer in a 2-quart saucepan. Add mushrooms, chicken, soy sauce, chile paste, and garlic. Simmer for 5 minutes. Add tofu, bamboo shoots, vinegar, and white pepper. Simmer for 5 minutes more.
- Combine water and cornstarch in a cup; stir until smooth. Add mixture to the soup and stir well. Let simmer until soup thickens, about 5 minutes more.
- Beat egg in a cup and slowly pour, in a fine stream, into the soup. Stir well and heat through for 30 seconds. Mix in green onions and sesame oil. Remove from heat; serve hot.
Nutrition Facts : Calories 122.2 calories, Carbohydrate 10.3 g, Cholesterol 59.4 mg, Fat 5.8 g, Fiber 0.7 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 1900.8 mg, Sugar 2.9 g
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