Best Hot Quinoa Cereal Recipes

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HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

Provided by Carla Lalli Music

Categories     Breakfast     Brunch     Vegetarian     Low Cal     High Fiber     Wheat/Gluten-Free     Oat     Quinoa     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

HOT QUINOA CEREAL



Hot Quinoa Cereal image

A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/

Provided by Dominique353

Categories     Breakfast

Time 4m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 5

1/3 cup quinoa flakes
1 cup rice milk or 1 cup water
1 tablespoon maple syrup or 1 tablespoon agave nectar
1/4 cup dried fruit
2 tablespoons nuts, chopped

Steps:

  • Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
  • Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
  • Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
  • Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!

MAPLE WALNUT HOT CEREAL WITH QUINOA



Maple Walnut Hot Cereal With Quinoa image

Who says you can't have it all? With the highest level of omega-3 fats compared to any other nut, walnuts are another superfood that makes this classic combination a smart start to your day. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 28m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 tablespoons walnuts, chopped
1/3 cup quinoa
2/3 cup water
1 tablespoon oat bran
2 tablespoons maple syrup
vanilla yogurt (optional) or cream (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place walnuts in a small saucepan on medium-high heat. Stir frequently until the walnuts are toasted and fragrant, about 3-4 minutes. Remove the pan from the heat and let walnuts cool slightly. Chop and set aside.
  • Combine quinoa, water, and oat bran in a medium saucepan. Cover and bring to a boil; reduce to a simmer and cook for 12 minutes. Leave the saucepan on the burner, covered, for an additional 6 minutes. Remove from the heat and stir in the walnuts and maple syrup. Transfer to a bowl and top with milk, yogurt, or cream, if using.

BLUEBERRY FLAX HOT CEREAL WITH QUINOA



Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

QUINOA-MILLET HOT CEREAL



QUINOA-MILLET HOT CEREAL image

Categories     Breakfast     Wheat/Gluten-Free     Boil

Yield 4 Servings

Number Of Ingredients 7

1/2 cup quinoa, rinsed and drained
1/4 cup millet, rinsed and drained
2-1/2 cups water
Chopped nuts
Currants, raisins or cranberries
Dried apricots, diced
Maple syrup, agave nectar, or brown sugar

Steps:

  • Bring water and a pinch of salt to a boil in small sauce pan. Add quinoa and millet, stir, cover, reduce heat, and simmer for about 30 minutes. Add a little hot water if it cooks too quickly. The cereal should be neither too watery nor dry (more like porridge). Serve in a bowl with chopped nuts, dried fruit such as raisins, currants and apricots, along with one to two tablespoons of maple syrup or agave nectar. You can also use brown sugar instead.

RAISIN SPICE HOT CEREAL WITH QUINOA



Raisin Spice Hot Cereal With Quinoa image

With raisins, cinnamon, and brown sugar, this recipe is a healthy spin on an old favourite. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 9

1 tablespoon almonds, silvered
3 tablespoons quinoa
2/3 cup water
1 tablespoon raisins
1/4 teaspoon cinnamon
1 pinch nutmeg
2 tablespoons quick-cooking oatmeal
2 tablespoons brown sugar or 2 tablespoons maple syrup
1/4 cup soymilk or 1/4 cup half-and-half cream

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
  • Combine quinoa, water, raisins, cinnamon, and nutmeg in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 10 minutes. Stir in the oats, replace cover, and cook for an additional 6 minutes. Add the almonds and sugar. Top with vanilla yogurt, milk, soymilk, or half and half cream, if using. Serve immediately.

Nutrition Facts : Calories 376.7, Fat 8.9, SaturatedFat 2, Cholesterol 8, Sodium 72.1, Carbohydrate 67, Fiber 4.8, Sugar 36, Protein 10

QUINOA HOT CEREAL



QUINOA HOT CEREAL image

Number Of Ingredients 5

•2 cups whole or low-fat milk, plus more for serving
•1 cup quinoa, rinsed
•3 tablespoons light-brown sugar, plus more for serving
•1/8 teaspoon ground cinnamon, plus more for serving
•1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

  • Step 1 Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes. Step 2 Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

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