Best Honey Soy Tilapia Recipes

HONEY SOY TILAPIA

Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories Seafood Fish Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

Ingredients

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

BROILED HONEY-SOY TILAPIA FILLETS

Broiled Honey-Soy Tilapia Fillets image

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Provided by shan528

Categories Seafood Fish Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Steps:

Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g

HONEY/ SOY TILAPIA

Honey/ Soy Tilapia image

I'm not a seafood person, but a friend made me try this (yummy, by the way), so I thought I would share with other non seafooders. Hope everyone enjoys. note: prep time does not include marinading time.

Provided by Michelle Bersani =^..^=

Categories Fish

Time 25m

Number Of Ingredients 5

Ingredients

2 tilapia fillets
3 Tbsp honey
3 Tbsp soy sauce (i use low sodium)
3 Tbsp balsamic vinegar
1 clove garlic (minced)

Steps:

1. Mix last 4 ingredients in a shallow baking dish.
2. Add fish fillets, turning to coat, cover and marinade in fridge for 20 minutes to 1 hour.
3. Preaheat oven to 350 degrees. Bake for 15-20 minutes or until fish flakes.

HONEY SOY TILAPIA

HONEY SOY TILAPIA image

Number Of Ingredients 7

Ingredients

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.