BUTTERFLY HONEY PORK FILLETS
Great new way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Meat and Poultry Recipes Pork
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
- Lightly oil grill and preheat to medium low.
- Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 12.8 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 397.1 mg, Sugar 9.5 g
HONEY PORK FILLETS
Great way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Meat and Poultry Recipes Pork
Time 4h55m
Yield 4
Number Of Ingredients 4
Steps:
- Slice each chop down the center horizontally, cutting not quite through. Open flat to resemble a butterfly. You can also ask your butcher to prepare the meat in this way.
- In a large, shallow dish, mix together honey and Worcestershire sauce. Marinate pork chops in the mixture for no more than 4 hours.
- Prepare barbecue for indirect cooking.
- Pepper the chops to taste, and place on well oiled grate. Cook over medium low heat for 35 to 40 minutes.
Nutrition Facts : Calories 272.9 calories, Carbohydrate 32.6 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 1396.7 mg, Sugar 19.8 g
PORK FILLETS WITH A HONEY GLAZE
Make and share this Pork Fillets With a Honey Glaze recipe from Food.com.
Provided by Evie3234
Categories Pork
Time 2h35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Blend together the garlic, tomato ketchup, soy sauce and honey.
- Marinate pork fillets in this mixture for 2 hours, turning to evenly coat with the marinade.
- Preheat oven to 200°C.
- Bake pork on a wire rack over a baking dish for 30-35 minutes in oven, basting with remaining marinade.
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