HONEY-MUSTARD CHICKEN KABOBS
We like grilling because it's a no-fuss way to make a great meal. This tantalizing combination of vegetables and chicken is one we enjoy throughout the summer.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut the chicken, squash and peppers into 1-in. pieces. On four metal or soaked wooden skewers, alternately thread chicken and vegetables. , In a small saucepan, combine glaze ingredients; bring to a boil. Boil for 1 minute or until thickened. , Grill kabobs over hot heat for 10 minutes, turning often. Brush with glaze; grill 5 minutes more or until the chicken is no longer pink and vegetables are tender. Serve over rice if desired.
Nutrition Facts : Calories 434 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 863mg sodium, Carbohydrate 76g carbohydrate (58g sugars, Fiber 8g fiber), Protein 30g protein.
GINGERY CHICKEN KABOBS WITH HONEY MUSTARD SAUCE
Enjoy these flavorful chicken kabobs with honey mustard sauce - perfect for Middle Eastern cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 10
Number Of Ingredients 11
Steps:
- Soak 20 (6-inch) wooden skewers in water 30 minutes.
- In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper. Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
- Heat oven to 350°F. Spray15x10x1-inch baking sheet with cooking spray.
- Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips. Place kabobs on prepared baking sheet. Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
- Meanwhile, in small bowl, stir together sauce ingredients. Serve kabobs with sauce for dipping.
Nutrition Facts : Calories 170, Carbohydrate 8 g, Cholesterol 55 mg, Fiber 0 g, Protein 21 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 7 g, TransFat 0 g
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