Best Honey Lime Tilapia Recipes
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
HONEY LIME TILAPIA
I found this recipe on allrecipes.com and would like to post it here for safe keeping. Looks so good and I can't wait to try!
Provided by chris_tam
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- 3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- 4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 348.2, Fat 5.4, SaturatedFat 2.5, Cholesterol 67.8, Sodium 159.5, Carbohydrate 52.4, Fiber 5.8, Sugar 24, Protein 28.9
CRISPY HONEY LIME TILAPIA
we love fish and we have it pretty often this recipe is the best
Provided by Patsy Fowler
Categories Fish
Number Of Ingredients 10
Steps:
- 1. 60 minutes before cooking season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag.
- 2. In a bowl combine olive oil, honey, lime juice, zest, crushed garlic and whisk until combined.
- 3. Pour over tilapia and let marinate for an hour. Add flour a bit more salt, pepper and lime zest to a bowl and set aside.
- 4. Heat a cast iron or a nonstick skillet over medium high heat and add olive oil.
- 5. Dredge each piece tilapia through the flour until you have a very light coating.
- 6. Make sure the pan is hot. Add tilapia to the oil and cook until flaky and crispy on each side about 3-4 minutes per side.
- 7. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime and honey.
CRISPY HONEY LIME TILAPIA
Steps:
- 60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside. Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side - about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey.
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