Best Honey I Roasted The Sunflower Seeds Recipes

ROASTED SALTED SUNFLOWER SEED

Roasted Salted Sunflower Seed image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Provided by Fauve

Categories Fruit

Time 1h30m

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

Place water and salt in a saucepan.
Rinse sunflower seeds and remove any plant or flower head matter.
Add sunflower seeds to water& salt in pan.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1 1/2 hours.
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
Do not rinse.
Preheat oven to 325 degrees.
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
Stir frequently.
Remove from oven when seeds are slightly browned& fragrant.
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, Fat 72, SaturatedFat 6.2, Sodium 56656.2, Carbohydrate 28, Fiber 12, Sugar 3.7, Protein 29.1

HOMEMADE HONEY-SUNFLOWER BUTTER

Homemade Honey-Sunflower Butter image

Can you believe this creamy sunflower butter is made with just ONE ingredient? It's a fabulous substitute for peanut butter, and the best part is, it's done in less than 10 minutes. Please note I used a Vitamix® and cannot guarantee the same results with a different brand.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 10

Number Of Ingredients 1

Ingredients

2 cups honey-roasted sunflower seeds

Steps:

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.

Nutrition Facts : Calories 168.2 calories, Carbohydrate 5.8 g, Fat 14.8 g, Fiber 2.5 g, Protein 6 g, SaturatedFat 1.3 g, Sodium 2.6 mg, Sugar 0.8 g

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