HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
HOMEMADE COD FISH STICKS
Make and share this Homemade Cod Fish Sticks recipe from Food.com.
Provided by 2Bleu
Categories Toddler Friendly
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Set aside. Place flour in shallow pan, set aside. Place eggwash into another shallow pan and set that aside. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan.
- Dredge strips of cod in flour shaking off excess. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Set coated fish on waxed paper-lined sheet pan.
- In a large skillet heat butter and oil over moderate heat. Carefully add the coated fish strips and cook about 2-4 minutes per side, until golden brown. Do in batches if necessary. Transfer fish strips to paper towels to drain.
HOMEMADE FISH STICKS
This recipe works well with any fish fillet, cod, sole ,white fish or tilapia. These turn out crispy with the Panko bread crumbs; your family will love the tartar sauce too!
Provided by Pat Duran
Categories Dressings
Time 35m
Number Of Ingredients 12
Steps:
- 1. Prepare fish: Preheat oven to 400^. In a shallow dish beat eggs,and milk; set aside. Pour bread crumbs in a shallow pan;in another pan place Bisquick or the flour. Sprinkle fish pieces with salt and pepper. Roll fish pieces in flour to cover well, then dip in the egg mixture. Then press fish into Panko bread crumbs to cover completely . Place each fish stick on a sprayed baking pan.(I like to cover pan with foil and spray that- easier clean up). Spread them out so they are not touching. Bake until lightly browned , about 15 minutes, then turn over and bake for 5 minutes more. --- Note: If you want to fry these- use 1/4 or so of Crisco or canola oil. in a large skillet over medium-hi heat. Cook in a single layer not touching; until golden brown, about 1 minute on each side. Drain on paper towel. Serve hot.
- 2. Tartar Sauce: Combine all ingredients together; blending well. Place in refrigerator while preparing fish.
HOMEMADE FISH STICKS
Provided by Food Network Kitchen
Yield 2 servings
Number Of Ingredients 5
Steps:
- Slice fish into 1 inch wide strips. Season fish with salt and dredge in flour. Dip fish strips in milk and coat in bread crumbs. Let coated strips dry for 10 minutes. Heat 2 inch of oil in skillet over medium high heat. Fry strips until golden brown. Remove strips to paper towels to drain and season with salt.
HOMEMADE FISH STICKS
Make and share this Homemade Fish Sticks recipe from Food.com.
Provided by Bluenoser
Categories High Protein
Time 9m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove wrapping from fish.
- In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
- Do not separate into filets.
- Cut crosswise into 8 even sticks.
- In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
- In a bowl, beat together egg and oil.
- Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
- Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
- Brush dish with oil.
- Arrange fish sticks on dish like spokes on a wheel.
- Microwave HIGH for 1 1/2 minutes and turn fish over.
- Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
- Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.
Nutrition Facts : Calories 256.4, Fat 11.7, SaturatedFat 1.9, Cholesterol 129.1, Sodium 296.1, Carbohydrate 11.1, Fiber 2.5, Sugar 0.6, Protein 26.6
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