Best Hoisin Braised Tempeh And Chinese Vegetables Recipes
HOISIN-BRAISED TEMPEH AND CHINESE VEGETABLES
Braising means to brown the ingredients in a little oil, then add a bit of liquid, cover the pot tightly and cook to blend the flavors. This is a delicious dish by itself, or over brown rice or noodles! Adapted from Vegetarian Times.
Provided by Sharon123
Categories Tempeh
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in large pot over medium-high heat.
- Add tempeh and cook until browned, stirring often, about 5 minutes.
- Add garlic and ginger.
- Cook until fragrant, about 30 seconds.
- Stir in remaining ingredients except the snow peas.
- Reduce heat to low, cover and cook 15 minutes.
- Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
- Remove and place on a serving platter, over rice if desired.
- Enjoy!
Nutrition Facts : Calories 380.1, Fat 15.9, SaturatedFat 3, Cholesterol 0.6, Sodium 525.5, Carbohydrate 39.8, Fiber 6.6, Sugar 13.3, Protein 27.2
HOISIN-GLAZED TEMPEH WITH GREEN BEANS AND CASHEWS
This recipe is from Vegetarian Times (March 2010). I wanted to post it here because it's really good! My college makes a great version for us veggies.
Provided by BB2011
Categories Tempeh
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together hoisin sauce, 2 teaspoons rice vinegar, soy sauce, cornstarch, and 1/2 cup water in small bowl. Set aside.
- Heat skillet or wok over medium heat. Add oil, then ginger and garlic.
- Stir-fry 1 to 2 minutes, or until garlic turns pale gold.
- Add tempeh and hoisin sauce mixture to pan. Stir to coat tempeh. Cover, reduce heat to medium-low, and simmer 2 minutes, or until sauce begins to thicken.
- Stir in green beans. Cover, and simmer 4 to 5 minutes, or until beans are hot, stirring occasionally. Stir in remaining 1/2 teaspoons rice vinegar.
- Serve topped with cashews.
Nutrition Facts : Calories 250.7, Fat 15.1, SaturatedFat 2.7, Cholesterol 0.2, Sodium 231.1, Carbohydrate 19.1, Fiber 2.9, Sugar 4.9, Protein 14.5
CHINESE FIVE-SPICE VEGETABLES
A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family.
Provided by Frenzy
Categories Cauliflower
Time 20m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour
- In a wok, heat oil and fry the onion and ginger
- Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender
- Add the mushrooms and Chinese cabbage then simmer for 2 minutes.
- Add the tofu and simmer for 1 minute.
Nutrition Facts : Calories 203.4, Fat 7.2, SaturatedFat 0.9, Sodium 538.9, Carbohydrate 29.9, Fiber 6.2, Sugar 9.8, Protein 10.1
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