Best High Fiber Oat Bar Recipes

HIGH FIBER OAT BAR

High Fiber Oat Bar image

Make and share this High Fiber Oat Bar recipe from Food.com.

Provided by K girl

Categories Lunch/Snacks

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups rolled oats
1 1/2 ounces wheat germ
3 ounces puffed wheat cereal
4 ounces sunflower seeds
4 1/2 cups Fiber One cereal
6 ounces miniature chocolate chips
8 ounces honey
2 ounces brown sugar
2 teaspoons vanilla extract
1 ounce butter

Steps:

Preheat oven to 350 degrees.
Take oats, wheat germ, sunflower seeds and place on baking tray.
Put in oven for 15 minutes, stirring every 5 minutes.
Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
Once dissolved, scoop oats mixture into melted sugar and stir.
Add in Fiber One cereal and stir until incorporated.
In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
Sprinkle the chocolate chips over the entire baking pan.
Put into the oven and bake at 300 degrees for about 25 minutes.
Cut into squares and enjoy!

Nutrition Facts : Calories 421.1, Fat 15.3, SaturatedFat 5.4, Cholesterol 6.1, Sodium 139.1, Carbohydrate 78.9, Fiber 17.7, Sugar 34, Protein 10.4

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

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