Best High Fiber Bread Recipes

HIGH FIBER BREAD

Steps:

• Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
• Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
• Preheat oven to 375 degrees F (190 degrees C).
• Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD

Steps:

• Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
• In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
• In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
• Fold the flour mix into the wet mixture, be careful not to overmix.
• Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
• Cool on a rack 5 minutes, then unmold and finish cooling.
• Freezes well.

HIGH FIBER BRAN BREAD

Steps:

• Place all ingredients in order in Bread Machine.
• Select the whole wheat or whole grain setting.

BANANA BREAD - LOW FAT, HIGH FIBER

Steps:

• Preheat oven to 350 degrees.
• Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
• Mix together dry ingredients (flour through salt) in a bowl.
• In a separate bowl, beat together eggs and yogurt.
• Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
• Pour into prepared pan.
• Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
• Cool for 15 minutes in pan; remove from pan and cool completely.

HIGH FIBER BREAD MACHINE BREAD

Steps:

• 1) Place first 4 ingredients in bottom of bread machine mixing container 2) Place remaining ingredients on top. Place yeast in last. 3) Set bread machine on "dough" cycle. 4) Once dough is completed, remove from container, punch down, and form into loaves or rolls, or some of both. It is your choice. This recipe can make one medium loaf and a dozen and a half rolls. 5) Set in a warm place and allow to rise until double in bulk. 6) Bake in 370 degree oven for 10 minutes, then turn oven down to 350 and bake until done. Approxiate 30-40 minutes. Bread when it is done should have a hollow sound when tapped and golden brown top. 7) Remove to cooling rack. Baste top of bread or rolls lightly with olive oil margarine to ensure soft crust.

HIGH FIBER & PROTEIN GF BREAD

Steps:

• First- whisk together your dry ingredients and set aside. Pour the liquid ingredients into the bread machine pan. Gently add the dry ingredients on top. Put in bread machine. Cook! The bread will last up to 4 days on the counter, obviously longer if frozen.

HIGH FIBER PRUNE BREAD

Steps:

• Soak bran in prune juice and buttermilk.
• Cream sugar and butter throughly then add the egg and beat well.
• Add bran mixture.
• Sift the flour with the salt and baking soda and add to the mixture.
• Now add the nuts, if you like.
• Stir only until flour disappears.
• Bake in a greased loaf pan (9 1/2" by 5 1/2") in a 325 degree oven for an hour and 20 minutes.

HIGH FIBER BREAD - ABM

Steps:

• Add all ingredients in the order suggested by your bread machine manual
• Cook on the basic bread cycle according to the manufacturer's directions.